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$30.00 July Rest for all: A Restorative Yoga Workshop
Do you find yourself "relaxing" without ever feeling truly refreshed?
Restorative Yoga is more than just an excuse to pull down those comfy
bolsters from the prop shelf for a yoga nap. This practice is about
learning how to allow yourself to be fully supported so you can observe
and learn your mind/body's process of unwinding. Come get the deep,
nourishing rest you need and deserve. Everyone welcome, no experience required.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.