Join Our Mailing List Contact Us

Kids Yoga and Mindfulness

Sign Up

$96.00 Kids Yoga and Mindfulness

Kids yoga and mindfulness is a playful and engaging class designed for children ages 5-8 years old. Kids of all levels of ability are invited to begin to explore yoga in a caring, safe and fun environment! A yoga and mindfulness practice will help children cultivate a stronger sense of self-awareness, focus, and ease in both mind and body. Together, we’ll play games, learn songs, strengthen our bodies and learn to rest! Each class incorporates social interaction, music, props, story telling, meditation, breath awareness, imagination… and always play!

Duration of this class is 45 minutes. Due to space restrictions, caregivers are asked to remain in the lobby during the duration of the class.

Cailin Eisele

Cailin first came to yoga seeking some peace of mind, joy and contentment after busy work days. In her first class, she realized how the combination of asana, pranayama, and meditation left her feeling better in both mind and body – and as a school teacher, she immediately saw how these benefits could help her students. Over the next few years, Cailin began incorporating bits and pieces of her yoga practice into her daily life and life in the classroom. Cailin’s love of teaching inspired her to complete her RYT-200 hour Hatha Teacher Training with Lighthouse Yoga Center. Cailin strives to create a welcoming space in her classes and aims to have her students leave feeling empowered and inspired to cultivate mind and body awareness on and off their mats!

Have a question?

Please complete the form below and we will get back to you as soon as possible.