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Dates
Sunday 10/15/2023 11:45 am - 12:30 pm
Sunday 10/22/2023 11:45 am - 12:30 pm
Sunday 10/29/2023 11:45 am - 12:30 pm
Sunday 11/05/2023 11:45 am - 12:30 pm
Sunday 11/12/2023 11:45 am - 12:30 pm
Sunday 11/19/2023 11:45 am - 12:30 pm
Pricing
$96.00 Kids Yoga and Mindfulness
Kids yoga and mindfulness is a playful and engaging class
designed for children ages 5-8 years old. Kids of all levels of ability
are invited to begin to explore yoga in a caring, safe and fun
environment! A yoga and mindfulness practice will help children
cultivate a stronger sense of self-awareness, focus, and ease in both
mind and body. Together, we’ll play games, learn songs, strengthen our
bodies and learn to rest! Each class incorporates social interaction,
music, props, story telling, meditation, breath awareness, imagination…
and always play!
Duration of this class is 45 minutes.
Due to space restrictions, caregivers are asked to remain in the lobby
during the duration of the class.
Cailin Eisele
Cailin first came to yoga seeking some peace of mind, joy and
contentment after busy work days. In her first class, she realized how
the combination of asana, pranayama, and meditation left her feeling
better in both mind and body – and as a school teacher, she immediately
saw how these benefits could help her students. Over the next few years,
Cailin began incorporating bits and pieces of her yoga practice into
her daily life and life in the classroom. Cailin’s love of teaching
inspired her to complete her RYT-200 hour Hatha Teacher Training with
Lighthouse Yoga Center. Cailin strives to create a welcoming space in
her classes and aims to have her students leave feeling empowered and
inspired to cultivate mind and body awareness on and off their mats!