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Dates
Tuesday 08/11/2026 7:00 am - 8:00 am
Sunday 08/16/2026 9:00 am - 10:00 am
Tuesday 08/18/2026 7:00 am - 8:00 am
Sunday 08/23/2026 9:00 am - 10:00 am
Tuesday 08/25/2026 7:00 am - 8:00 am
Sunday 08/30/2026 9:00 am - 10:00 am
Tuesday 09/01/2026 7:00 am - 8:00 am
Sunday 09/06/2026 9:00 am - 10:00 am
Tuesday 09/08/2026 7:00 am - 8:00 am
Sunday 09/13/2026 9:00 am - 10:00 am
Tuesday 09/15/2026 7:00 am - 8:00 am
Sunday 09/20/2026 9:00 am - 10:00 am
Tuesday 09/22/2026 7:00 am - 8:00 am
Sunday 09/27/2026 9:00 am - 10:00 am
Tuesday 09/29/2026 7:00 am - 8:00 am
Sunday 10/04/2026 9:00 am - 10:00 am
Tuesday 10/06/2026 7:00 am - 8:00 am
Sunday 10/11/2026 9:00 am - 10:00 am
Tuesday 10/13/2026 7:00 am - 8:00 am
Sunday 10/18/2026 9:00 am - 10:00 am
Tuesday 10/20/2026 7:00 am - 8:00 am
Sunday 10/25/2026 9:00 am - 10:00 am
Tuesday 10/27/2026 7:00 am - 8:00 am
Sunday 11/01/2026 9:00 am - 10:00 am
Tuesday 11/03/2026 7:00 am - 8:00 am
Sunday 11/08/2026 9:00 am - 10:00 am
Tuesday 11/10/2026 7:00 am - 8:00 am
Sunday 11/15/2026 9:00 am - 10:00 am
Tuesday 11/17/2026 7:00 am - 8:00 am
Sunday 11/22/2026 9:00 am - 10:00 am
Tuesday 11/24/2026 7:00 am - 8:00 am
Sunday 11/29/2026 9:00 am - 10:00 am
Tuesday 12/01/2026 7:00 am - 8:00 am
Sunday 12/06/2026 9:00 am - 10:00 am
Tuesday 12/08/2026 7:00 am - 8:00 am
Sunday 12/13/2026 9:00 am - 10:00 am
Tuesday 12/15/2026 7:00 am - 8:00 am
Sunday 12/20/2026 9:00 am - 10:00 am
Tuesday 12/22/2026 7:00 am - 8:00 am
Sunday 12/27/2026 9:00 am - 10:00 am
Tuesday 12/29/2026 7:00 am - 8:00 am
Sunday 01/03/2027 9:00 am - 10:00 am
Tuesday 01/05/2027 7:00 am - 8:00 am
Sunday 01/10/2027 9:00 am - 10:00 am
Tuesday 01/12/2027 7:00 am - 8:00 am
Sunday 01/17/2027 9:00 am - 10:00 am
Tuesday 01/19/2027 7:00 am - 8:00 am
Sunday 01/24/2027 9:00 am - 10:00 am
Tuesday 01/26/2027 7:00 am - 8:00 am
Sunday 01/31/2027 9:00 am - 10:00 am
Tuesday 02/02/2027 7:00 am - 8:00 am
Sunday 02/07/2027 9:00 am - 10:00 am
Tuesday 02/09/2027 7:00 am - 8:00 am
Sunday 02/14/2027 9:00 am - 10:00 am
Tuesday 02/16/2027 7:00 am - 8:00 am
Sunday 02/21/2027 9:00 am - 10:00 am
Tuesday 02/23/2027 7:00 am - 8:00 am
Sunday 02/28/2027 9:00 am - 10:00 am
Tuesday 03/02/2027 7:00 am - 8:00 am
Sunday 03/07/2027 9:00 am - 10:00 am
Tuesday 03/09/2027 7:00 am - 8:00 am
Sunday 03/14/2027 9:00 am - 10:00 am
Tuesday 03/16/2027 7:00 am - 8:00 am
Sunday 03/21/2027 9:00 am - 10:00 am
Tuesday 03/23/2027 7:00 am - 8:00 am
Sunday 03/28/2027 9:00 am - 10:00 am
Tuesday 03/30/2027 7:00 am - 8:00 am
Sunday 04/04/2027 9:00 am - 10:00 am
Tuesday 04/06/2027 7:00 am - 8:00 am
Sunday 04/11/2027 9:00 am - 10:00 am
Tuesday 04/13/2027 7:00 am - 8:00 am
Sunday 04/18/2027 9:00 am - 10:00 am
Tuesday 04/20/2027 7:00 am - 8:00 am
Sunday 04/25/2027 9:00 am - 10:00 am
Tuesday 04/27/2027 7:00 am - 8:00 am
Sunday 05/02/2027 9:00 am - 10:00 am
Tuesday 05/04/2027 7:00 am - 8:00 am
Sunday 05/09/2027 9:00 am - 10:00 am
Tuesday 05/11/2027 7:00 am - 8:00 am
Sunday 05/16/2027 9:00 am - 10:00 am
Tuesday 05/18/2027 7:00 am - 8:00 am
Sunday 05/23/2027 9:00 am - 10:00 am
Tuesday 05/25/2027 7:00 am - 8:00 am
Sunday 05/30/2027 9:00 am - 10:00 am
Tuesday 06/01/2027 7:00 am - 8:00 am
Sunday 06/06/2027 9:00 am - 10:00 am
Tuesday 06/08/2027 7:00 am - 8:00 am
Sunday 06/13/2027 9:00 am - 10:00 am
Tuesday 06/15/2027 7:00 am - 8:00 am
Sunday 06/20/2027 9:00 am - 10:00 am
Tuesday 06/22/2027 7:00 am - 8:00 am
Sunday 06/27/2027 9:00 am - 10:00 am
Tuesday 06/29/2027 7:00 am - 8:00 am
Sunday 07/04/2027 9:00 am - 10:00 am
Tuesday 07/06/2027 7:00 am - 8:00 am
Sunday 07/11/2027 9:00 am - 10:00 am
Tuesday 07/13/2027 7:00 am - 8:00 am
Sunday 07/18/2027 9:00 am - 10:00 am
Tuesday 07/20/2027 7:00 am - 8:00 am
Sunday 07/25/2027 9:00 am - 10:00 am
Tuesday 07/27/2027 7:00 am - 8:00 am
Sunday 08/01/2027 9:00 am - 10:00 am
Tuesday 08/03/2027 7:00 am - 8:00 am

Kundalini Yoga embraces the tantric ideology of focus on the physical body, sound, vision, emotion, thought, touch, taste, relationships - all material reality - to cultivate greater spiritual connection and compassion. This differs from the traditions of modern postural (called Hatha on our schedule) yoga which were adapted from ascetic traditions denying or depriving the body of emotion.

Kundalini Yoga relies on small repetitive movements, and flowing into postures and asanas. These classes focus on pranayama (yogic breath work), mantras, and meditation. Your teacher may ask you to tune in with a mantra and/or pranayama (breathing exercises) to center your focus at the start of a Kundalini sequence, then lead you through physical movement. Kundalini classes usually conclude with a savasana (final relaxation) and mantra or naad meditation. Meditation in Kundalini Yoga uses breath, mantra, naad (sound), mudra (hand positions), dhayana (focus) and dhrishti (eye gaze). Kundalini yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications and props are offered for many poses, however Kundalini deeply respects the bodily autonomy of our students. 

While classes marked as Kundalini on our schedule follow a more traditional KRI (Kundalini Research Institute) format, we are distancing ourselves from the Kundalini Yoga of Harbhajan Singh Puri (Yogi Bhajan in the west).  Many of our Kundalini teachers greatly modify the practices as laid out per his intruction, to the point where some of our Kundalini classes are being titled Shakti Kundalini to differentiate how far they distance from the KRI kriyas.

Nandi Gabremedhin

Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.

Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.

Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!

LeShone Jai

LeShone Jai Hari Kaur is a certified Kundalini yoga instructor who promotes courage, grace, and balance on and off the mat. LeShone Jai has been certified since 2007 and has practiced yoga for over 20 years. She has taught yoga to babies, youth, and adults in birth centers, yoga houses, and schools. LeShone Jai leads a physically invigorating and mentally stimulating JaiYoga class experience!