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Sunday 11/30/2025 9:00 am - 10:00 am
Tuesday 12/02/2025 7:00 am - 8:00 am
Thursday 12/04/2025 7:00 am - 8:00 am
Saturday 12/06/2025 10:15 am - 11:30 am
Sunday 12/07/2025 9:00 am - 10:00 am
Tuesday 12/09/2025 7:00 am - 8:00 am
Thursday 12/11/2025 7:00 am - 8:00 am
Saturday 12/13/2025 10:15 am - 11:30 am
Sunday 12/14/2025 9:00 am - 10:00 am
Tuesday 12/16/2025 7:00 am - 8:00 am
Thursday 12/18/2025 7:00 am - 8:00 am
Saturday 12/20/2025 10:15 am - 11:30 am
Sunday 12/21/2025 9:00 am - 10:00 am
Tuesday 12/23/2025 7:00 am - 8:00 am
Thursday 12/25/2025 7:00 am - 8:00 am
Saturday 12/27/2025 10:15 am - 11:30 am
Sunday 12/28/2025 9:00 am - 10:00 am
Tuesday 12/30/2025 7:00 am - 8:00 am
Thursday 01/01/2026 7:00 am - 8:00 am
Saturday 01/03/2026 10:15 am - 11:30 am
Sunday 01/04/2026 9:00 am - 10:00 am
Tuesday 01/06/2026 7:00 am - 8:00 am
Thursday 01/08/2026 7:00 am - 8:00 am
Saturday 01/10/2026 10:15 am - 11:30 am
Sunday 01/11/2026 9:00 am - 10:00 am
Tuesday 01/13/2026 7:00 am - 8:00 am
Thursday 01/15/2026 7:00 am - 8:00 am
Saturday 01/17/2026 10:15 am - 11:30 am
Sunday 01/18/2026 9:00 am - 10:00 am
Tuesday 01/20/2026 7:00 am - 8:00 am
Thursday 01/22/2026 7:00 am - 8:00 am
Saturday 01/24/2026 10:15 am - 11:30 am
Sunday 01/25/2026 9:00 am - 10:00 am
Tuesday 01/27/2026 7:00 am - 8:00 am
Thursday 01/29/2026 7:00 am - 8:00 am
Saturday 01/31/2026 10:15 am - 11:30 am
Sunday 02/01/2026 9:00 am - 10:00 am
Tuesday 02/03/2026 7:00 am - 8:00 am
Thursday 02/05/2026 7:00 am - 8:00 am
Saturday 02/07/2026 10:15 am - 11:30 am
Sunday 02/08/2026 9:00 am - 10:00 am
Tuesday 02/10/2026 7:00 am - 8:00 am
Thursday 02/12/2026 7:00 am - 8:00 am
Saturday 02/14/2026 10:15 am - 11:30 am
Sunday 02/15/2026 9:00 am - 10:00 am
Tuesday 02/17/2026 7:00 am - 8:00 am
Thursday 02/19/2026 7:00 am - 8:00 am
Saturday 02/21/2026 10:15 am - 11:30 am
Sunday 02/22/2026 9:00 am - 10:00 am
Tuesday 02/24/2026 7:00 am - 8:00 am
Thursday 02/26/2026 7:00 am - 8:00 am
Saturday 02/28/2026 10:15 am - 11:30 am
Sunday 03/01/2026 9:00 am - 10:00 am
Tuesday 03/03/2026 7:00 am - 8:00 am
Thursday 03/05/2026 7:00 am - 8:00 am
Saturday 03/07/2026 10:15 am - 11:30 am
Sunday 03/08/2026 9:00 am - 10:00 am
Tuesday 03/10/2026 7:00 am - 8:00 am
Thursday 03/12/2026 7:00 am - 8:00 am
Saturday 03/14/2026 10:15 am - 11:30 am
Sunday 03/15/2026 9:00 am - 10:00 am
Tuesday 03/17/2026 7:00 am - 8:00 am
Thursday 03/19/2026 7:00 am - 8:00 am
Saturday 03/21/2026 10:15 am - 11:30 am
Sunday 03/22/2026 9:00 am - 10:00 am
Tuesday 03/24/2026 7:00 am - 8:00 am
Thursday 03/26/2026 7:00 am - 8:00 am
Saturday 03/28/2026 10:15 am - 11:30 am
Sunday 03/29/2026 9:00 am - 10:00 am
Tuesday 03/31/2026 7:00 am - 8:00 am
Thursday 04/02/2026 7:00 am - 8:00 am
Saturday 04/04/2026 10:15 am - 11:30 am
Sunday 04/05/2026 9:00 am - 10:00 am
Tuesday 04/07/2026 7:00 am - 8:00 am
Thursday 04/09/2026 7:00 am - 8:00 am
Saturday 04/11/2026 10:15 am - 11:30 am
Sunday 04/12/2026 9:00 am - 10:00 am
Tuesday 04/14/2026 7:00 am - 8:00 am
Thursday 04/16/2026 7:00 am - 8:00 am
Saturday 04/18/2026 10:15 am - 11:30 am
Sunday 04/19/2026 9:00 am - 10:00 am
Tuesday 04/21/2026 7:00 am - 8:00 am
Thursday 04/23/2026 7:00 am - 8:00 am
Saturday 04/25/2026 10:15 am - 11:30 am
Sunday 04/26/2026 9:00 am - 10:00 am
Tuesday 04/28/2026 7:00 am - 8:00 am
Thursday 04/30/2026 7:00 am - 8:00 am
Saturday 05/02/2026 10:15 am - 11:30 am
Sunday 05/03/2026 9:00 am - 10:00 am
Tuesday 05/05/2026 7:00 am - 8:00 am
Thursday 05/07/2026 7:00 am - 8:00 am
Saturday 05/09/2026 10:15 am - 11:30 am
Sunday 05/10/2026 9:00 am - 10:00 am
Tuesday 05/12/2026 7:00 am - 8:00 am
Thursday 05/14/2026 7:00 am - 8:00 am
Saturday 05/16/2026 10:15 am - 11:30 am
Sunday 05/17/2026 9:00 am - 10:00 am
Tuesday 05/19/2026 7:00 am - 8:00 am
Thursday 05/21/2026 7:00 am - 8:00 am
Saturday 05/23/2026 10:15 am - 11:30 am
Sunday 05/24/2026 9:00 am - 10:00 am
Tuesday 05/26/2026 7:00 am - 8:00 am
Thursday 05/28/2026 7:00 am - 8:00 am
Saturday 05/30/2026 10:15 am - 11:30 am
Sunday 05/31/2026 9:00 am - 10:00 am
Tuesday 06/02/2026 7:00 am - 8:00 am
Thursday 06/04/2026 7:00 am - 8:00 am
Saturday 06/06/2026 10:15 am - 11:30 am
Sunday 06/07/2026 9:00 am - 10:00 am
Tuesday 06/09/2026 7:00 am - 8:00 am
Thursday 06/11/2026 7:00 am - 8:00 am
Saturday 06/13/2026 10:15 am - 11:30 am
Sunday 06/14/2026 9:00 am - 10:00 am
Tuesday 06/16/2026 7:00 am - 8:00 am
Thursday 06/18/2026 7:00 am - 8:00 am
Saturday 06/20/2026 10:15 am - 11:30 am
Sunday 06/21/2026 9:00 am - 10:00 am
Tuesday 06/23/2026 7:00 am - 8:00 am
Thursday 06/25/2026 7:00 am - 8:00 am
Saturday 06/27/2026 10:15 am - 11:30 am
Sunday 06/28/2026 9:00 am - 10:00 am
Tuesday 06/30/2026 7:00 am - 8:00 am
Thursday 07/02/2026 7:00 am - 8:00 am
Saturday 07/04/2026 10:15 am - 11:30 am
Sunday 07/05/2026 9:00 am - 10:00 am
Tuesday 07/07/2026 7:00 am - 8:00 am
Thursday 07/09/2026 7:00 am - 8:00 am
Saturday 07/11/2026 10:15 am - 11:30 am
Sunday 07/12/2026 9:00 am - 10:00 am
Tuesday 07/14/2026 7:00 am - 8:00 am
Thursday 07/16/2026 7:00 am - 8:00 am
Saturday 07/18/2026 10:15 am - 11:30 am
Sunday 07/19/2026 9:00 am - 10:00 am
Tuesday 07/21/2026 7:00 am - 8:00 am
Thursday 07/23/2026 7:00 am - 8:00 am
Saturday 07/25/2026 10:15 am - 11:30 am
Sunday 07/26/2026 9:00 am - 10:00 am
Tuesday 07/28/2026 7:00 am - 8:00 am
Thursday 07/30/2026 7:00 am - 8:00 am
Saturday 08/01/2026 10:15 am - 11:30 am
Sunday 08/02/2026 9:00 am - 10:00 am
Tuesday 08/04/2026 7:00 am - 8:00 am
Thursday 08/06/2026 7:00 am - 8:00 am
Saturday 08/08/2026 10:15 am - 11:30 am
Sunday 08/09/2026 9:00 am - 10:00 am
Tuesday 08/11/2026 7:00 am - 8:00 am
Thursday 08/13/2026 7:00 am - 8:00 am
Saturday 08/15/2026 10:15 am - 11:30 am
Sunday 08/16/2026 9:00 am - 10:00 am
Tuesday 08/18/2026 7:00 am - 8:00 am
Thursday 08/20/2026 7:00 am - 8:00 am
Saturday 08/22/2026 10:15 am - 11:30 am
Sunday 08/23/2026 9:00 am - 10:00 am
Tuesday 08/25/2026 7:00 am - 8:00 am
Thursday 08/27/2026 7:00 am - 8:00 am
Saturday 08/29/2026 10:15 am - 11:30 am
Sunday 08/30/2026 9:00 am - 10:00 am
Tuesday 09/01/2026 7:00 am - 8:00 am
Thursday 09/03/2026 7:00 am - 8:00 am
Saturday 09/05/2026 10:15 am - 11:30 am
Sunday 09/06/2026 9:00 am - 10:00 am
Tuesday 09/08/2026 7:00 am - 8:00 am
Thursday 09/10/2026 7:00 am - 8:00 am
Saturday 09/12/2026 10:15 am - 11:30 am
Sunday 09/13/2026 9:00 am - 10:00 am
Tuesday 09/15/2026 7:00 am - 8:00 am
Thursday 09/17/2026 7:00 am - 8:00 am
Saturday 09/19/2026 10:15 am - 11:30 am
Sunday 09/20/2026 9:00 am - 10:00 am
Tuesday 09/22/2026 7:00 am - 8:00 am
Thursday 09/24/2026 7:00 am - 8:00 am
Saturday 09/26/2026 10:15 am - 11:30 am
Sunday 09/27/2026 9:00 am - 10:00 am
Tuesday 09/29/2026 7:00 am - 8:00 am
Thursday 10/01/2026 7:00 am - 8:00 am
Saturday 10/03/2026 10:15 am - 11:30 am
Sunday 10/04/2026 9:00 am - 10:00 am
Tuesday 10/06/2026 7:00 am - 8:00 am
Thursday 10/08/2026 7:00 am - 8:00 am
Saturday 10/10/2026 10:15 am - 11:30 am
Sunday 10/11/2026 9:00 am - 10:00 am
Tuesday 10/13/2026 7:00 am - 8:00 am
Thursday 10/15/2026 7:00 am - 8:00 am
Saturday 10/17/2026 10:15 am - 11:30 am
Sunday 10/18/2026 9:00 am - 10:00 am
Tuesday 10/20/2026 7:00 am - 8:00 am
Thursday 10/22/2026 7:00 am - 8:00 am
Saturday 10/24/2026 10:15 am - 11:30 am
Sunday 10/25/2026 9:00 am - 10:00 am
Tuesday 10/27/2026 7:00 am - 8:00 am
Thursday 10/29/2026 7:00 am - 8:00 am
Saturday 10/31/2026 10:15 am - 11:30 am
Sunday 11/01/2026 9:00 am - 10:00 am
Tuesday 11/03/2026 7:00 am - 8:00 am
Thursday 11/05/2026 7:00 am - 8:00 am
Saturday 11/07/2026 10:15 am - 11:30 am
Sunday 11/08/2026 9:00 am - 10:00 am
Tuesday 11/10/2026 7:00 am - 8:00 am
Thursday 11/12/2026 7:00 am - 8:00 am
Saturday 11/14/2026 10:15 am - 11:30 am
Sunday 11/15/2026 9:00 am - 10:00 am
Tuesday 11/17/2026 7:00 am - 8:00 am
Thursday 11/19/2026 7:00 am - 8:00 am
Saturday 11/21/2026 10:15 am - 11:30 am
Sunday 11/22/2026 9:00 am - 10:00 am
Tuesday 11/24/2026 7:00 am - 8:00 am
Thursday 11/26/2026 7:00 am - 8:00 am

Do you want to shake up your life and create real change? If so, Kundalini Yoga is for you!

Kundalini is a powerful technology that combines posture, breathing, chanting and meditation to uplift and empower. Every Kundalini class will provide you with a different experience. Classes are sometimes vigorous and energetic, other times more meditative, but always an adventure. The goal is not perfection, but rather to allow yourself to experience this powerful healing practice. You can learn more about Kundalini Yoga here.

These are all-levels classes and can be modified for any body condition or injury. Lighthouse is DC’s only studio dedicated to the teaching of Kundalini Yoga  and this is our specialty!

LeShone Jai HoSang Navies

LeShone Jai Hari Kaur is a certified Kundalini yoga instructor who promotes courage, grace, and balance on and off the mat. LeShone Jai has been certified since 2007 and has practiced yoga for over 20 years. She has taught yoga to babies, youth, and adults in birth centers, yoga houses, and schools. LeShone Jai leads a physically invigorating and mentally stimulating JaiYoga class experience!

Nandi Gabremedhin

Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.

Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.

Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!

Maria Del Rocio Yanez

For Rocio, yoga is more than just a practice; it's been a profound source of healing and transformation. She took her first yoga class in 2005 as a way to navigate years of bulimia and binge eating. Over time, yoga became an anchor, guiding her to reconnect with her body, mind, and spirit. This personal experience fuels her teaching style, fostering deep empathy and care for her students. Rocio's classes welcome all levels and encourage listening to their bodies, offering ample modifications for a safe exploration of their bodies. After completing her 200-hour Yoga Teacher Training at Radiance Yoga in March of 2025, Rocio is committed to guiding others on their unique journeys of self-discovery. Her Kundalini-inspired classes cultivate inner awareness though mindful movement, evocative chanting, purifying breathwork, and intentional meditation. She creates a warm atmosphere that encourages students to awaken their inner wisdom, experience joy, and embrace the healing power of laughter. Beyond her Kundalini offerings, Rocio is also a Transpersonal Meditation Teacher, a facilitator of Transpersonal Women's Circles, and is trained in the intuitive wisdom of shamanic Tarot, providing a holistic approach to inner awareness and wellbeing. Originally from Puerto Rico, Rocio actively collaborates with the IYTA Escuela Superior de Yoga to advance the practice of Kundalini yoga and meditation on the island, bringing her passion for this tradition to her homeland. Rocio has called Old Town Alexandria home since 2004, where she enjoys strolling through the town with her husband and two dogs, dining at local restaurants, and attending church. In her downtime, she loves sipping Puerto Rican coffee on her porch and finding solace through practices that nurture her wellbeing.

Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.