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Thursday 04/25/2024 7:00 am - 8:00 am
Saturday 04/27/2024 10:15 am - 11:30 am
Sunday 04/28/2024 9:00 am - 10:00 am
Monday 04/29/2024 6:30 pm - 7:45 pm
Tuesday 04/30/2024 7:00 am - 8:00 am
Thursday 05/02/2024 7:00 am - 8:00 am
Saturday 05/04/2024 10:15 am - 11:30 am
Sunday 05/05/2024 9:00 am - 10:00 am
Monday 05/06/2024 6:30 pm - 7:45 pm
Tuesday 05/07/2024 7:00 am - 8:00 am
Thursday 05/09/2024 7:00 am - 8:00 am
Saturday 05/11/2024 10:15 am - 11:30 am
Sunday 05/12/2024 9:00 am - 10:00 am
Monday 05/13/2024 6:30 pm - 7:45 pm
Tuesday 05/14/2024 7:00 am - 8:00 am
Thursday 05/16/2024 7:00 am - 8:00 am
Saturday 05/18/2024 10:15 am - 11:30 am
Sunday 05/19/2024 9:00 am - 10:00 am
Monday 05/20/2024 6:30 pm - 7:45 pm
Tuesday 05/21/2024 7:00 am - 8:00 am
Thursday 05/23/2024 7:00 am - 8:00 am
Saturday 05/25/2024 10:15 am - 11:30 am
Sunday 05/26/2024 9:00 am - 10:00 am
Monday 05/27/2024 6:30 pm - 7:45 pm
Tuesday 05/28/2024 7:00 am - 8:00 am
Thursday 05/30/2024 7:00 am - 8:00 am
Saturday 06/01/2024 10:15 am - 11:30 am
Sunday 06/02/2024 9:00 am - 10:00 am
Monday 06/03/2024 6:30 pm - 7:45 pm
Tuesday 06/04/2024 7:00 am - 8:00 am
Thursday 06/06/2024 7:00 am - 8:00 am
Saturday 06/08/2024 10:15 am - 11:30 am
Sunday 06/09/2024 9:00 am - 10:00 am
Monday 06/10/2024 6:30 pm - 7:45 pm
Tuesday 06/11/2024 7:00 am - 8:00 am
Thursday 06/13/2024 7:00 am - 8:00 am
Saturday 06/15/2024 10:15 am - 11:30 am
Sunday 06/16/2024 9:00 am - 10:00 am
Monday 06/17/2024 6:30 pm - 7:45 pm
Tuesday 06/18/2024 7:00 am - 8:00 am
Thursday 06/20/2024 7:00 am - 8:00 am
Saturday 06/22/2024 10:15 am - 11:30 am
Sunday 06/23/2024 9:00 am - 10:00 am
Monday 06/24/2024 6:30 pm - 7:45 pm
Tuesday 06/25/2024 7:00 am - 8:00 am
Thursday 06/27/2024 7:00 am - 8:00 am
Saturday 06/29/2024 10:15 am - 11:30 am
Sunday 06/30/2024 9:00 am - 10:00 am
Monday 07/01/2024 6:30 pm - 7:45 pm
Tuesday 07/02/2024 7:00 am - 8:00 am
Thursday 07/04/2024 7:00 am - 8:00 am
Saturday 07/06/2024 10:15 am - 11:30 am
Sunday 07/07/2024 9:00 am - 10:00 am
Monday 07/08/2024 6:30 pm - 7:45 pm
Tuesday 07/09/2024 7:00 am - 8:00 am
Thursday 07/11/2024 7:00 am - 8:00 am
Saturday 07/13/2024 10:15 am - 11:30 am
Sunday 07/14/2024 9:00 am - 10:00 am
Monday 07/15/2024 6:30 pm - 7:45 pm
Tuesday 07/16/2024 7:00 am - 8:00 am
Thursday 07/18/2024 7:00 am - 8:00 am
Saturday 07/20/2024 10:15 am - 11:30 am
Sunday 07/21/2024 9:00 am - 10:00 am
Monday 07/22/2024 6:30 pm - 7:45 pm
Tuesday 07/23/2024 7:00 am - 8:00 am
Thursday 07/25/2024 7:00 am - 8:00 am
Saturday 07/27/2024 10:15 am - 11:30 am
Sunday 07/28/2024 9:00 am - 10:00 am
Monday 07/29/2024 6:30 pm - 7:45 pm
Tuesday 07/30/2024 7:00 am - 8:00 am
Thursday 08/01/2024 7:00 am - 8:00 am
Saturday 08/03/2024 10:15 am - 11:30 am
Sunday 08/04/2024 9:00 am - 10:00 am
Monday 08/05/2024 6:30 pm - 7:45 pm
Tuesday 08/06/2024 7:00 am - 8:00 am
Thursday 08/08/2024 7:00 am - 8:00 am
Saturday 08/10/2024 10:15 am - 11:30 am
Sunday 08/11/2024 9:00 am - 10:00 am
Monday 08/12/2024 6:30 pm - 7:45 pm
Tuesday 08/13/2024 7:00 am - 8:00 am
Thursday 08/15/2024 7:00 am - 8:00 am
Saturday 08/17/2024 10:15 am - 11:30 am
Sunday 08/18/2024 9:00 am - 10:00 am
Monday 08/19/2024 6:30 pm - 7:45 pm
Tuesday 08/20/2024 7:00 am - 8:00 am
Thursday 08/22/2024 7:00 am - 8:00 am
Saturday 08/24/2024 10:15 am - 11:30 am
Sunday 08/25/2024 9:00 am - 10:00 am
Monday 08/26/2024 6:30 pm - 7:45 pm
Tuesday 08/27/2024 7:00 am - 8:00 am
Thursday 08/29/2024 7:00 am - 8:00 am
Saturday 08/31/2024 10:15 am - 11:30 am
Sunday 09/01/2024 9:00 am - 10:00 am
Monday 09/02/2024 6:30 pm - 7:45 pm
Tuesday 09/03/2024 7:00 am - 8:00 am
Thursday 09/05/2024 7:00 am - 8:00 am
Saturday 09/07/2024 10:15 am - 11:30 am
Sunday 09/08/2024 9:00 am - 10:00 am
Monday 09/09/2024 6:30 pm - 7:45 pm
Tuesday 09/10/2024 7:00 am - 8:00 am
Thursday 09/12/2024 7:00 am - 8:00 am
Saturday 09/14/2024 10:15 am - 11:30 am
Sunday 09/15/2024 9:00 am - 10:00 am
Monday 09/16/2024 6:30 pm - 7:45 pm
Tuesday 09/17/2024 7:00 am - 8:00 am
Thursday 09/19/2024 7:00 am - 8:00 am
Saturday 09/21/2024 10:15 am - 11:30 am
Sunday 09/22/2024 9:00 am - 10:00 am
Monday 09/23/2024 6:30 pm - 7:45 pm
Tuesday 09/24/2024 7:00 am - 8:00 am
Thursday 09/26/2024 7:00 am - 8:00 am
Saturday 09/28/2024 10:15 am - 11:30 am
Sunday 09/29/2024 9:00 am - 10:00 am
Monday 09/30/2024 6:30 pm - 7:45 pm
Tuesday 10/01/2024 7:00 am - 8:00 am
Thursday 10/03/2024 7:00 am - 8:00 am
Saturday 10/05/2024 10:15 am - 11:30 am
Sunday 10/06/2024 9:00 am - 10:00 am
Monday 10/07/2024 6:30 pm - 7:45 pm
Tuesday 10/08/2024 7:00 am - 8:00 am
Thursday 10/10/2024 7:00 am - 8:00 am
Saturday 10/12/2024 10:15 am - 11:30 am
Sunday 10/13/2024 9:00 am - 10:00 am
Monday 10/14/2024 6:30 pm - 7:45 pm
Tuesday 10/15/2024 7:00 am - 8:00 am
Thursday 10/17/2024 7:00 am - 8:00 am
Saturday 10/19/2024 10:15 am - 11:30 am
Sunday 10/20/2024 9:00 am - 10:00 am
Monday 10/21/2024 6:30 pm - 7:45 pm
Tuesday 10/22/2024 7:00 am - 8:00 am
Thursday 10/24/2024 7:00 am - 8:00 am
Saturday 10/26/2024 10:15 am - 11:30 am
Sunday 10/27/2024 9:00 am - 10:00 am
Monday 10/28/2024 6:30 pm - 7:45 pm
Tuesday 10/29/2024 7:00 am - 8:00 am
Thursday 10/31/2024 7:00 am - 8:00 am
Saturday 11/02/2024 10:15 am - 11:30 am
Sunday 11/03/2024 9:00 am - 10:00 am
Monday 11/04/2024 6:30 pm - 7:45 pm
Tuesday 11/05/2024 7:00 am - 8:00 am
Thursday 11/07/2024 7:00 am - 8:00 am
Saturday 11/09/2024 10:15 am - 11:30 am
Sunday 11/10/2024 9:00 am - 10:00 am
Monday 11/11/2024 6:30 pm - 7:45 pm
Tuesday 11/12/2024 7:00 am - 8:00 am
Thursday 11/14/2024 7:00 am - 8:00 am
Saturday 11/16/2024 10:15 am - 11:30 am
Sunday 11/17/2024 9:00 am - 10:00 am
Monday 11/18/2024 6:30 pm - 7:45 pm
Tuesday 11/19/2024 7:00 am - 8:00 am
Thursday 11/21/2024 7:00 am - 8:00 am
Saturday 11/23/2024 10:15 am - 11:30 am
Sunday 11/24/2024 9:00 am - 10:00 am
Monday 11/25/2024 6:30 pm - 7:45 pm
Tuesday 11/26/2024 7:00 am - 8:00 am
Thursday 11/28/2024 7:00 am - 8:00 am
Saturday 11/30/2024 10:15 am - 11:30 am
Sunday 12/01/2024 9:00 am - 10:00 am
Monday 12/02/2024 6:30 pm - 7:45 pm
Tuesday 12/03/2024 7:00 am - 8:00 am
Thursday 12/05/2024 7:00 am - 8:00 am
Saturday 12/07/2024 10:15 am - 11:30 am
Sunday 12/08/2024 9:00 am - 10:00 am
Monday 12/09/2024 6:30 pm - 7:45 pm
Tuesday 12/10/2024 7:00 am - 8:00 am
Thursday 12/12/2024 7:00 am - 8:00 am
Saturday 12/14/2024 10:15 am - 11:30 am
Sunday 12/15/2024 9:00 am - 10:00 am
Monday 12/16/2024 6:30 pm - 7:45 pm
Tuesday 12/17/2024 7:00 am - 8:00 am
Thursday 12/19/2024 7:00 am - 8:00 am
Saturday 12/21/2024 10:15 am - 11:30 am
Sunday 12/22/2024 9:00 am - 10:00 am
Monday 12/23/2024 6:30 pm - 7:45 pm
Tuesday 12/24/2024 7:00 am - 8:00 am
Thursday 12/26/2024 7:00 am - 8:00 am
Saturday 12/28/2024 10:15 am - 11:30 am
Sunday 12/29/2024 9:00 am - 10:00 am
Monday 12/30/2024 6:30 pm - 7:45 pm
Tuesday 12/31/2024 7:00 am - 8:00 am
Thursday 01/02/2025 7:00 am - 8:00 am
Saturday 01/04/2025 10:15 am - 11:30 am
Sunday 01/05/2025 9:00 am - 10:00 am
Monday 01/06/2025 6:30 pm - 7:45 pm
Tuesday 01/07/2025 7:00 am - 8:00 am
Thursday 01/09/2025 7:00 am - 8:00 am
Saturday 01/11/2025 10:15 am - 11:30 am
Sunday 01/12/2025 9:00 am - 10:00 am
Tuesday 01/14/2025 7:00 am - 8:00 am
Tuesday 01/21/2025 7:00 am - 8:00 am
Tuesday 01/28/2025 7:00 am - 8:00 am
Tuesday 02/04/2025 7:00 am - 8:00 am
Tuesday 02/11/2025 7:00 am - 8:00 am
Tuesday 02/18/2025 7:00 am - 8:00 am
Tuesday 02/25/2025 7:00 am - 8:00 am
Tuesday 03/04/2025 7:00 am - 8:00 am
Tuesday 03/11/2025 7:00 am - 8:00 am
Tuesday 03/18/2025 7:00 am - 8:00 am
Tuesday 03/25/2025 7:00 am - 8:00 am
Tuesday 04/01/2025 7:00 am - 8:00 am
Tuesday 04/08/2025 7:00 am - 8:00 am
Tuesday 04/15/2025 7:00 am - 8:00 am

Do you want to shake up your life and create real change? If so, Kundalini Yoga is for you!

Kundalini is a powerful technology that combines posture, breathing, chanting and meditation to uplift and empower. Every Kundalini class will provide you with a different experience. Classes are sometimes vigorous and energetic, other times more meditative, but always an adventure. The goal is not perfection, but rather to allow yourself to experience this powerful healing practice. You can learn more about Kundalini Yoga here.

These are all-levels classes and can be modified for any body condition or injury. Lighthouse is DC’s only studio dedicated to the teaching of Kundalini Yoga  and this is our specialty!

Nandi Gabremedhin

Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.

Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.

Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!

Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.

LeShone Jai HoSang Navies

LeShone Jai Hari Kaur is a certified Kundalini yoga instructor who promotes courage, grace, and balance on and off the mat. LeShone Jai has been certified since 2007 and has practiced yoga for over 20 years. She has taught yoga to babies, youth, and adults in birth centers, yoga houses, and schools. LeShone Jai leads a physically invigorating and mentally stimulating JaiYoga class experience!