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Dates
Saturday 02/14/2026 3:00 pm - 5:00 pm
Pricing
$36.00 Loving Your Inner Divinty 2026
On a day highlighting possession and consumerism, join Rebecca and Manju
for an annual Lighthouse Yoga tradition - our popular self-love
workshop! Rebel with us against forced saccharine sweetness!
Let’s
re-focus on spiritual self-love and the light of divinity within! We
start our afternoon together with a gentle touch practice from the tantric
kundalini tradition. Then we transition to a restorative practice with
readings from the radiance sutras, the Devi Bhagvatam, and Shiva
Samhita. As we explore the idea of love from a spiritual and meditative
perspective, we conclude in community with wine, chocolates, and time
for reflection.
Participants are invited to bring their journals and
their beloved besties
Rebecca Henry
Owner/Manager/Director of Programming
E-RYT 200, RPYT, YACEP
Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.
Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on uniting mindful movement with breath while helping people understand of how their own unique body affects their individual practice, in both a traditional hatha as well as a more vinyasa style.
As a mother of two teenagers, she is impassioned to support other
people in their journey into parenthood through the mindfulness and
body-centered practices of yoga and meditation. As birth and postpartum
doula, she emphasizes childbirth education and body awareness in her
pre- and postnatal classes, bringing these practical aspects together
with a warm, nurturing teaching style.
Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also completed training with Tara Lemerise, of Tara Lemerise Yoga, in Restorative Yoga, and has completed a 50 hr Yin Yoga certification with Machelle Lee of Roots and River Yoga.
Photo Credit Melody Klemin
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.