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$0.00 40 Day Sadhana for Positive Ego

Our next 40 Day Sadhana MEDITATION TO CHANGE THE EGO; seeks to balance the ego by allowing you to observe your attachments. The ego is the self and at some point we all have encountered someone that has made a bad name for he or she’s own ego. Ego is not all bad! The ego is part of our personal identity we share with the world. The problem is when we are lead by ego and super impose ourselves over others or in every situation making it all about the self. 

This next cycle of sadhana we will revisit pranayama (Pranayama is a system of techniques used to harness and manipulate universal energy known as prana. It is an integral aspect of yoga, often incorporated into asana practice or used as a preliminary step for meditation. The term is derived from several Sanskrit roots; prana meaning “vital life force,” yama meaning “control'' and ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as methods to extend and expand vital life force energy through the deliberate control of respiration)

We will use the technology of Kundalini meditation to support and shift the energy of the ego into balance. I think most of the humans issue are derived from the lack of maintenance of self identity. This meditation/pranayama will challenge you to focus your mind and stay connected to your breath. This go round Id like to include some brief physical movements to prepare our knees and hips to sit in stillness and 3mins of breath of fire before we begin.  We will remain at 31min to keep the integrity of the schedule. 

It is a great idea to be as hydrated as possible. I personally like to apply coconut oil or vitamin E oil inside the nostril to maintain moisture during vigorous or lengthy breathing techniques such as this pranayama.  

Please see details here

Nandi Gabremedhin

Nandi Gabremedhin is a two time graduate of Lighthouse Yoga Center’s Teacher Training Programs, first earning a 220-hour KRI Level 1 Kundalini Yoga Instructor certificate in 2018 with Sada Sat Kaur & Julie Eisenberg, and then a 200-hour Hatha Yoga Instructor certificate in 2021 with Tara Lemerise, Abby Dobbs, and others.

Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.

Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!