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Dates
Sunday 05/18/2025 4:00 pm - 6:30 pm
Pricing
$36.00 Nature & Nidra: Transition from Spring to Summer 2025
Join us as we give ourselves an opportunity to reflect on the speedy growth of spring and acclimate to the simmer of summer.
Yoga Nidra is a form of guided meditation to take us through the pancha maya kosha (five
layers of self), leaving us with a sense of profound relaxation. We
will get comfortable in the studio and use props to offer ourselves
space to explore what we need at the moment. A deep nidra calms the
nervous system, reduces stress and promotes better healing - a wonderful
way to let go of what no longer serves us.
We will allow
ourselves stillness to process the tumult of this spring and ease into
the heat of summer. Our intention is to align with natural rhythms and
engage authentically with rest.
This is a truly self-loving way to conclude your Sunday.
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.