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Dates
Sunday 09/08/2024 2:00 pm - 3:30 pm
Pricing
$30.00 Nature & Nidra: Transition from Summer to Fall
Join us as we give ourselves an opportunity to reflect on the fiery
summer and look ahead to the crisp air of autumn. Yoga Nidra is a guided
meditation to take us through the pancha maya kosha (five layers of
self), leaving us with a sense of profound relaxation. We will get
comfortable in the studio and use props to offer ourselves space to
explore what we need in the moment. A deep nidra calms the nervous
system, reduces stress and promotes better healing - a wonderful way to
let go of what no longer serves us. We will allow ourselves stillness to
process the tumult and torpor of this summer. Our intention is to align
with natural rhythms and honestly engage with rest. This is a truly
self-loving way to spend our Sunday afternoon.
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.