Join Our Mailing List Contact Us

Nature & Nidra: Transitioning from Fall to Winter

Sign Up

$36.00 Nature & Nidra: Transitioning from Fall to Winter

Join us as we shift from the fall harvest to the winter stillness. We will practice a pranayama meditation, followed by a guided yoga nidra, accompanied by a sound bath. Nidra is guided meditation which takes you through the pancha maya kosha (five layers of self), leaving you with a sense of profound relaxation. There is no wrong way to practice Nidra. We will get comfortable in the studio and use props to offer ourselves space to explore what you need in the moment. Nidra promotes deep rest and relaxation, calms the nervous system,

Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.

Have a question?

Please complete the form below and we will get back to you as soon as possible.