Sunday 11/05/2023 2:00 pm - 3:30 pm
$36.00 Nature & Nidra: Transitioning from Fall to Winter
Join us as we shift from the fall harvest to the winter
stillness. We will practice a pranayama meditation, followed by a guided
yoga nidra, accompanied by a sound bath. Nidra is guided meditation
which takes you through the pancha maya kosha (five layers of self),
leaving you with a sense of profound relaxation. There is no wrong way
to practice Nidra. We will get comfortable in the studio and use props
to offer ourselves space to explore what you need in the moment.
Nidra promotes deep rest and relaxation, calms the nervous system,
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.