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Dates
Saturday 11/21/2026 2:00 pm - 3:30 pm
Pricing
$32.00 Nature & Nidra: Transitioning from Fall to Winter 2026
The ancient practice of yoga nidra (Nid rhymes with lid, Ra like the Egyptian sun god) is named for Nidra Devi, an ancient Vedic Goddess. Often described as yogic sleep, a yoga nidra practice allows us to explore the stages of being. Join us as we give ourselves an opportunity to embrace winter with loving kindness. This is a truly self-loving way to spend our Sunday afternoon. In fall, nature offers us an opportunity to mature and shed. Winter brings us the opportunity to go dormant and rest. In line with nature, we will release what no longer serves us and prepare to rest deeply. Together, we will allow ourselves stillness to close chapters, and mine life lessons. All are invited to bring their journals, as we take the time to connect with our true desires. Our intention is to honestly engage with that which already is, to allow ourselves to rest and let go. Our practice centers around a soothing yoga nidra and sound bath. Yoga Nidra is a guided meditation to take us through the pancha maya kosha (five layers of self), leaving us with a sense of profound relaxation. We will get comfortable in the studio and use props to offer ourselves space to explore what we need in the moment. A deep nidra calms the nervous system, reduces stress and promotes better healing - a wonderful way to let go of what no longer serves us.
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.