Saturday 06/03/2023 2:00 pm - 4:30 pm
$48.00 Nature & Nidra: Transitioning from Spring to Summer
Join us as we shift from the spring, the season of rebirth, to summer,
the season of action. We will practice a short energizing pranayama and
asana set, followed by a yoga nidra. Nidra is guided meditation which
takes you through the pancha maya kosha (five layers of self), leaving
you with a sense of enoughness. There is no wrong way to practice Nidra.
We will get comfortable in the studio and use props to offer ourselves
space to explore whatever we need in the moment. Nidra promotes deep
rest and relaxation, calms the nervous system, reduces stress and
promotes better healing - a wonderful way to spend your Saturday
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.