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Dates
Sunday 09/13/2026 2:00 pm - 3:30 pm
Pricing
$36.00 Nature & Nidra: Transitioning from Summer to Fall 2026
Join us as we shift from the summer season of fire and action
to the fall season of change and harvest. We will practice a pranayama
meditation, followed by a guided yoga nidra, accompanied by a sound
bath. Nidra is guided meditation which takes you through the pancha maya
kosha (five layers of self), leaving you with a sense of connection and
relaxation. There is no wrong way to practice Nidra. We will get
comfortable in the studio and use props to offer ourselves space to
explore what you need in the moment. Nidra promotes deep rest and
relaxation, calms the nervous system, reduces stress and promotes better
healing - a wonderful way to spend your Sunday afternoon.
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.