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Nature & Nidra: Transitioning from Winter to Spring

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Dates
Saturday 03/18/2023 2:00 pm - 4:30 pm
Pricing
$48.00 Nature & Nidra: Transitioning from Winter to Spring


Join us as we shift from the winter season of rest and reflection to the spring season of rebirth. We will practice a pranayama meditation, followed by a yoga nidra, and sound bath. Nidra is guided meditation which takes you through the pancha maya kosha (five layers of self), leaving you with a sense of connection and relaxation. There is no wrong way to practice Nidra. We will get comfortable in the studio and use props to offer ourselves space to explore what you need in the moment. Nidra promotes deep rest and relaxation, calms the nervous system, reduces stress and promotes better healing - a wonderful way to spend your Saturday afternoon.



Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.


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