Saturday 03/18/2023 2:00 pm - 4:30 pm
$48.00 Nature & Nidra: Transitioning from Winter to Spring
Join us as we shift from the winter season of rest
and reflection to the spring season of rebirth. We will practice a
pranayama meditation, followed by a yoga nidra, and sound bath. Nidra is
guided meditation which takes you through the pancha maya kosha (five
layers of self), leaving you with a sense of connection and relaxation.
There is no wrong way to practice Nidra. We will get comfortable in the
studio and use props to offer ourselves space to explore what you need
in the moment. Nidra promotes deep rest and relaxation, calms the
nervous system, reduces stress and promotes better healing - a wonderful
way to spend your Saturday afternoon.
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.