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Dates
Saturday 03/29/2025 2:00 pm - 4:00 pm
Pricing
$36.00 Navigating Life Changes: A Workshop for Growth & Resilience Life
Life is full of change and especially these days it can feel hectic,
stressful and overwhelming. It can feel hard to know which direction to
head in or how to make positive, impactful change in your life. This
workshop is for you if you want to make a change of any kind in your
life from big changes like searching for a new job or navigating a new
career, to moving from chronic feelings of stress and overwhelm to more
feelings of calm, ease and joy; to finding and nurturing a new
relationship; to adopting a new habit or routine. The workshop will help
you clearly understand the change you want to make, quiet the mind so
you can tap into the heart center to connect with your authentic self
for guidance, and then develop next steps to foster personal and
professional growth. We will begin with a heart-centered meditation,
move into a meditative yoga flow, engage in journaling exercises to
envision and manifest your new reality, and close with a short
restorative practice to assimilate all that you processed during the
workshop.
What You’ll Gain:
- Strategies for adapting to change
- Guided
meditation & breathwork for quieting the mind
- Journaling exercises
for self-reflection & clarity
- Visioning techniques to set new
goals & intentions
- Community support & open discussion
What to
Bring:
· Comfortable clothing
· Journal & pen
· Water bottle
·
Willingness to explore & grow
About the Facilitator: Jen Skillicorn, DrPH, MPH, is a skilled teacher and facilitator with a
passion for helping individuals embrace life’s changes with confidence.
She is a certified yoga teacher, health and career coach, and has over
20 years of experience in public health.
Jen Skillicorn
Jen Skillicorn found yoga after college when she started taking yoga
classes with my sister. Having been a dance major in college, yoga
filled her need of movement while also offering a spiritual practice.
After a number of years of practicing, she decided it was time to
reinvigorate her practice and committed to taking a 200-hour yoga
teacher training through Lighthouse yoga Center led by Tara Lemerise and
Rebecca Henry. In Jen’s approach to teaching, she likes to make space
for students to take a break from the busyness of their daily lives and
demanding schedules and to do’s to nourish their mind, body and soul in a
safe, non-competitive and supportive environment. Her classes are
energizing, grounding, playful, and renewing. She works towards
providing students with experiences and mindsets to take their yoga off
their mats and into their daily lives to contribute to making the world a
kinder, more compassionate world.