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Nidra Nights

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$20.00 Nidra Nights - single session
$90.00 Nidra Nights

Manju is back with an extra special Sunday evening Nidra practice!

Join us for a five-week journey experiencing lucid yogic sleep, Yoga Nidra. Nidra is a guided meditation which takes you through the pancha maya kosha (five layers of self), leaving you with a sense of enoughness. There is no wrong way to practice Nidra; get comfortable and offer yourself space to explore what you need in the moment. Nidra promotes deep rest and relaxation, calms the nervous system, reduces stress and promotes better healing - a wonderful way to end your Sunday! 

Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.

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