$20.00 Nidra Nights - single session
$90.00 Nidra Nights
Manju is back with an extra special Sunday evening Nidra practice!
Join us for a five-week journey experiencing lucid yogic sleep, Yoga Nidra. Nidra is a guided meditation which takes you through the pancha maya kosha (five layers of self), leaving you with a sense of enoughness. There is no wrong way to practice Nidra; get comfortable and offer yourself space to explore what you need in the moment. Nidra promotes deep rest and relaxation, calms the nervous system, reduces stress and promotes better healing - a wonderful way to end your Sunday!
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.