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OMiles - Fall 2022

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$95.00 OMiles - Fall 2022

Trail running is very much like yoga—a "moving meditation" combining breath work and a focus on the present moment. Meeting place will be sent out prior to first run. Class meets rain or shine! (just no thunderstorms).

Join LYC Teacher Kristina (Karuna) Maze for our Running and Yoga Club!

In this in-person series, Karuna Maze will lead 3- to 6-mile group trail runs at Rock Creek Park followed by yoga stretches. Experience the joy of moving meditation in this 4-part outdoor series focusing on the present moment, the rhythm of the breath, and mindful footfalls. All levels of runners are welcome, and team-building is part of the yoga!  All paces and experience levels welcome. This is one of our most popular offerings, so don’t wait to sign up! Runs go out through rain or snow, excluding thunderstorms or dangerous conditions.

Plus, get an additional week FREE! Join Kristina on November 26 for her Burn the Bird Fun Run!

Kristina (Karuna) Maze

Kristina (Karuna) Maze is a longtime Petworth resident and yoga instructor with years of experience teaching beginner-, intermediate-, and advance-level students. In her classes Karuna emphasizes traditional asanas (poses), pranayama (breathing exercises), and meditation/relaxation techniques. She weaves elements of Sivananda, Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications to poses, into her classes. For the past decade, Karuna has hosted yoga satsangs, where she leads chants (kirtan) and cooks a glorious feast of vegetarian fare–usually with ingredients grown in her gardens.

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