Saturday 3/6/2021 7:45 am - 9:45 am
Saturday 3/13/2021 7:45 am - 9:45 am
Saturday 3/20/2021 7:45 am - 9:45 am
Saturday 3/27/2021 7:45 am - 9:45 am
$70.00 OMiles: Yoga + Running
Join LYC Teacher: Kristina (Karuna) Maze for our Running and Yoga Club.
Saturday mornings, 7:45-9:45 am, March 6-27.
Meet in Rock Creek Park. You’ll be sent instructions after you register.
In this 4-week series, Karuna Maze will lead 3- to 6-mile group trail runs at Rock Creek Park followed by yoga stretches.
Experience the joy of moving meditation in this 4-part outdoor series focusing on the present moment, the rhythm of the breath, and mindful footfalls. All levels of runners are welcome, and team-building is part of the yoga!
Limited to 5 participants to ensure safe social distancing. All paces and experience levels welcome.
This is one of our most popular offerings, so don’t wait to sign up! Runs go out through rain or snow, excluding thunderstorms or dangerous conditions.
Kristina (Karuna) Maze
Kristina (Karuna) Maze is a longtime Petworth resident and yoga
instructor with years of experience teaching beginner-, intermediate-,
and advance-level students. In her classes Karuna emphasizes traditional
asanas (poses), pranayama (breathing exercises), and
meditation/relaxation techniques. She weaves elements of Sivananda,
Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications
to poses, into her classes. For the past decade, Karuna has hosted yoga
satsangs, where she leads chants (kirtan) and cooks a glorious feast of
vegetarian fare–usually with ingredients grown in her gardens.