Sign Up
Dates
Friday 12/20/2024 11:00 am - 12:15 pm
Friday 01/03/2025 11:00 am - 12:15 pm
Friday 01/10/2025 11:00 am - 12:15 pm
Friday 01/17/2025 11:00 am - 12:15 pm
Pricing
$108.00 Postnatal Yoga 6 Week Series -Dec/Jan 2024/25
$54.00 Postnatal Yoga 3 Week Series -Jan 2025
$54.00 Postnatal Yoga 3 Week Series -Dec 2024
This postnatal class series, designed
for people with babies 6-weeks to pre-crawling, will focus on exploring
and learning about how the core, pelvic floor and joints can all be
affected by pregnancy and how we can work to heal, strengthen and
stabilize. Restorative poses throughout each class will help soothe
baby-addled nerves. And with babies welcome in class (both online or in
person), you can feel free to stop your practice anytime you need to
care for baby. And you'll receive a recording of each class, so if you
had to leave practice to care for baby, you can pick up where you left
off on the recording later! Each class gives you a chance to connect
with other new parents in the community and talk about any issues you
are having with your post baby body.
Available online or in person, recorded if you miss a class.
Rebecca Henry
Owner/Manager/Director of Programming
E-RYT 200, RPYT, YACEP
Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.
Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on uniting mindful movement with breath while helping people understand of how their own unique body affects their individual practice, in both a traditional hatha as well as a more vinyasa style.
As a mother of two teenagers, she is impassioned to support other
people in their journey into parenthood through the mindfulness and
body-centered practices of yoga and meditation. As birth and postpartum
doula, she emphasizes childbirth education and body awareness in her
pre- and postnatal classes, bringing these practical aspects together
with a warm, nurturing teaching style.
Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also completed training with Tara Lemerise, of Tara Lemerise Yoga, in Restorative Yoga, and has completed a 50 hr Yin Yoga certification with Machelle Lee of Roots and River Yoga.
Photo Credit Melody Klemin
