Friday 8/6/2021 10:45 am - 12:00 pm
$70.00 Postnatal Yoga Special Hybrid 4 Week Series
This postnatal class series, designed for moms with babies 6-weeks to
pre-crawling, is perfect for any new mom who's looking to reconnect
with your body as well as with other new moms in the community. Babies
are welcome in class if the timing works for their schedule. This is a
safe and secure space to ask questions and learn while relaxing and
letting go. This class is offered both in person or online. To attend in person you must be vaccinated.
Pricing: $70 general / $55 members
The series is taught by birth and post-partum doula Rebecca Henry. Classes focus on strengthening, stabilizing and stretching
all of the areas of the body hit hardest by pregnancy, childbirth and
caring for baby.
This includes your chest and back muscles, your core and pelvic floor as well as your shoulders, neck and wrists.
Restorative poses throughout each class will help soothe baby-addled
nerves. With babies welcome in class, you can feel free to stop your
practice anytime you need to care for baby. Each class gives you a
chance to connect with other new moms in the community and talk about
any issues you are having with your post baby body.