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Postnatal Yoga Special Hybrid 4 Week Series

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Friday 8/6/2021 10:45 am - 12:00 pm
$70.00 Postnatal Yoga Special Hybrid 4 Week Series

This postnatal class series, designed for moms with babies 6-weeks to pre-crawling, is perfect for any new mom who's looking to reconnect with your body as well as with other new moms in the community. Babies are welcome in class if the timing works for their schedule. This is a safe and secure space to ask questions and learn while relaxing and letting go.  This class is offered both in person or online. To attend in person you must be vaccinated.

Pricing: $70 general / $55 members

The series is taught by birth and post-partum doula Rebecca Henry. Classes focus on strengthening, stabilizing and stretching all of the areas of the body hit hardest by pregnancy, childbirth and caring for baby.

This includes your chest and back muscles, your core and pelvic floor as well as your shoulders, neck and wrists.

Restorative poses throughout each class will help soothe baby-addled nerves. With babies welcome in class, you can feel free to stop your practice anytime you need to care for baby. Each class gives you a chance to connect with other new moms in the community and talk about any issues you are having with your post baby body.

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