$54.00 Pranayama and The Vayus
Pranayama - the breath practices of yoga - is one of the most deeply
powerful but underused and misinterpreted practices of yoga. This
session will start by helping you to understand the purpose of
breathwork intellectually. Then you'll have the opportunity for an
experiential understanding of four foundational techniques.
3 Yoga Alliance CEUs available; This workshop is part of Lighthouse's Hatha Yoga Teacher Training and our Going Deeper Yoga immersion program.
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and
meditation since 2005. She has over 7,700 hours of teaching experience.
According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.
Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.