$100.00 Prenatal Yoga 6-Week Series
Prenatal yoga is not just a regular yoga class adapted for pregnant
people. Join birth and postpartum doula Rebecca Henry for a very
special 6-week Prenatal Yoga Series.
At a time when everything is changing in your body, prenatal yoga
helps moms-to-be reconnect with and build body awareness, stretch,
strengthen and release the muscles most easily affected by pregnancy
and foster a greater understanding of what is happening with our bodies
during pregnancy and childbirth.
This series will give moms a chance to foster a sense of community
with other moms, explore techniques for preparing for and coping with
labor and help make space for baby to turn into optimal position for
labor and birth.
Open to all stages of pregnancy and all levels of yoga experience.
Accomodations will be provided for injuries or special conditions.
However, if in doubt, we recommend that you consult your physician
before signing up.