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Prenatal Yoga 6-Week Series

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$100.00 Prenatal Yoga 6-Week Series


Prenatal yoga is not just a regular yoga class adapted for pregnant people.  Join birth and postpartum doula Rebecca Henry for a very special 6-week Prenatal Yoga Series.

At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

This series will give moms a chance to foster a sense of community with other moms, explore techniques for preparing for and coping with labor and help make space for baby to turn into optimal position for labor and birth.

Open to all stages of pregnancy and all levels of yoga experience. Accomodations will be provided for injuries or special conditions. However, if in doubt, we recommend that you consult your physician before signing up.




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