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Dates
Thursday 07/23/2026 1:00 am - 1:00 am
Thursday 07/30/2026 1:00 am - 1:00 am
Thursday 08/06/2026 1:00 am - 1:00 am
Thursday 08/20/2026 1:00 am - 1:00 am
Thursday 08/27/2026 1:00 am - 1:00 am
Thursday 09/03/2026 1:00 am - 1:00 am
Pricing
$108.00 Prenatal Yoga 6-Week Series - July/Aug 2026
Prenatal yoga is not just a regular yoga class adapted for pregnant
people. Join birth and postpartum doulas Kate Miller and Rebecca Henry for her unique 6-week hybrid Prenatal Yoga Series. Join us either on-line or in person.
At a time when everything is changing in your body, prenatal yoga
helps moms-to-be reconnect with and build body awareness, stretch,
strengthen and release the muscles most easily affected by pregnancy
and foster a greater understanding of what is happening with our bodies
during pregnancy and childbirth.
This series will give moms a chance to foster a sense of community
with other moms, explore techniques for preparing for and coping with
labor and help make space for baby to turn into optimal position for
labor and birth.
Open to all stages of pregnancy and all levels of yoga experience. Accommodations will be provided for injuries or special conditions.
However, if in doubt, we recommend that you consult your physician
before signing up.
Join us either on-line or in person.
Kate Miller
Kate has been studying movement and teaching alignment based yoga since 1995. She has also been a practicing birth doula since 2005 and became a licensed massage therapist in 2019. She holds a BFA from the University of New Mexico and MA from The University of Santa Monica. While Kate’s classes are grounded the eight limbs of classical yoga, she combines it with her current knowledge of science.
Kate’s prenatal yoga classes focus a full spectrum of ways to support
the pregnant person. She sets a strong foundation in every class by
beginning with breathing practices and meditation to relieve stress and
bring balance to the nervous system in order to connect and focus. Kate
weaves her knowledge of birth and parenthood through her clear
alignment based instruction. Students will move through mindful
exercises and yoga asanas with the intention to create the support and
strength that will offer balance to their changing pregnant bodies.
Community and emotional well being is key to these classes and students
are encouraged to stay after and enjoy each other’s company, share
resources and make plans to stay connected.
Rebecca Henry
Owner/Manager/Director of Programming
E-RYT 200, RPYT, YACEP
Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.
Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on uniting mindful movement with breath while helping people understand of how their own unique body affects their individual practice, in both a traditional hatha as well as a more vinyasa style.
As a mother of two teenagers, she is impassioned to support other
people in their journey into parenthood through the mindfulness and
body-centered practices of yoga and meditation. As birth and postpartum
doula, she emphasizes childbirth education and body awareness in her
pre- and postnatal classes, bringing these practical aspects together
with a warm, nurturing teaching style.
Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also completed training with Tara Lemerise, of Tara Lemerise Yoga, in Restorative Yoga, and has completed a 50 hr Yin Yoga certification with Machelle Lee of Roots and River Yoga.
Photo Credit Melody Klemin
