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Relax and Restore (In-Person 4-Week Series)

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Dates
Thursday 4/22/2021 7:00 pm - 8:00 pm
Thursday 4/29/2021 7:00 pm - 8:00 pm
Thursday 5/6/2021 7:00 pm - 8:00 pm

Pricing
$70.00 Relax and Restore


Join Emily Moore for the 3 remaining weeks of her special 4-week in-person Restorative Yoga series to deeply relax and restore your body, mind and spirit.

Pricing: $70 general / $40 member. 

Let Emily hold space for you while you release long-held tension and deep exhaustion in fully supported passive yoga postures, guided meditation, and simple breath connection. Restorative yoga is a gentle and effective practice that gives the body and mind time to pause, restore, and rejuvenate. Students will be guided through gentle movements and comfortable restorative postures that are held for 10-15 min and are fully supported using props (blankets, bolsters, and blocks) to lubricate the joints and rejuvenate the muscles.

You'll experience a deep meditative practice and learn the body’s powerful and natural self-healing qualities. The practice helps release everyday life stresses and is safe for those recovering from or living with injuries or illnesses.

No yoga experience is necessary.


ON-SITE at Lighthouse!

The fine print

On-Site Protocols that we ask you to accept:
  • There will be no on-site transactions. All reservations must be made online in advance.
  • At this point, you will be required to bring your own mats, though there are some props available on-site for your use. (Don’t have your own mat? You can purchase from us online).
  • No latecomers. All students will be asked to line up 6-feet apart outside, and will be brought in by the teacher a few minutes before the start of the class. (This prevents crowding in the lobby and contact with door knobs, etc).
  • Windows will be open during class to maximize air circulation.
  • Masks on at all times while inside the studio.
  • Bathrooms will be available but we encourage you to go before you come.
  • Studio will be cleaned before and after class.
  • All classes are 60 minutes. Unfortunately, no post-class tea or schmoozing quite yet.
  • No partial registration, refunds or credits.




Emily Moore

Looking for a strength building workout on a fall morning in 2008, Emily accepted the invitation of a friend to attend a yoga class. She began attending yoga classes regularly because—as many yoga students quickly discover–it felt so good. Somewhere along the way the age old practice began transforming her body and mind in ways that she didn’t even known to ask for but for which she is immensely grateful.

Emily eventually left behind a career providing community level legal and social services so that she could dedicate her time to practicing and sharing the science of yoga. In classical yoga she found practices that have the potential to bring individual and social well-being by addressing the very root of our inner source of turmoil and suffering. It is a pleasure and honor for Emily to share these timeless techniques and to attempt to walk a yogic path in her own life.

Emily is a full-time yoga teacher with over 1000 hours of training in yoga techniques including asana (poses), restorative yoga, yoga nidra (deep relaxation), meditation, pranayama, energy healing, and yoga philosophy. She is also dedicated to a daily self-guided study and practice on the mat and in the world. Emily brings a warm and steady tone to her classes, and finds great joy in seeing students leave with a greater sense of mental and physical space and increased access to the inner source of knowing.  Emily’s classes are inspired by her teacher Dharma Mittra and what he has shared with her from his 50+ years of teaching yoga.


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