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Dates
Saturday 06/03/2023 1:00 pm - 7:00 pm
Saturday 06/03/2023 1:00 pm - 7:00 pm
Saturday 06/10/2023 1:00 pm - 7:00 pm
Pricing
$280.00 Rest For All: Restorative Yoga Teacher Training (both days)
$150.00 Rest For All: Restorative Yoga Teacher Training (day 1 only)
Some of our deepest experiences of yoga happen when we have the
opportunity to rest with support, awareness, and intention. Restorative
Yoga is more than just adult nap time or an occasional indulgence and
this immersive program will help you understand the profound impact of
Restorative Yoga. If you choose to participate as a yoga teacher for
both days of this program, you will be eligible for 12 continuing
education hours with Yoga Alliance as you gain the skills you need to
teach Restorative Yoga in a variety of settings to a wide range of
students.
In this two-day program, we will explore:
- the benefits,
applications, and energetics of Restorative Yoga
- detailed alignment and
propping instruction of Restorative Yoga postures -when/how to use
props
- how to address injuries and limitations during Restorative Yoga
practice
- ways to identify physical and energetic misalignment in
Restorative Yoga poses -skills for physical and verbal adjustments
during Restorative Yoga practice
- the benefits of compassion cultivation
and its relationship to Restorative Yoga
This training is ideal for:
- new and experienced
yoga teachers who want to grow teaching skills
- anyone currently enrolled
in an immersion or yoga teaching training program
- anyone interested in
deepening their understanding and experience of Restorative
Yoga.
This training includes a spiral bound
training manual. If you choose to take only day 1 of the training, it is eligible for 6 CEUs with Yoga Alliance, both days are eligible for 12. Included in day two will be a 90 minute open workshop that you will assist Tara with to gain direct teaching experience.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and
meditation since 2005. She has over 7,700 hours of teaching experience.
According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.
Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.