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Rest For All: Restorative Yoga Teacher Training

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$280.00 Rest For All: Restorative Yoga Teacher Training (both days)
$150.00 Rest For All: Restorative Yoga Teacher Training (day 1 only)

Some of our deepest experiences of yoga happen when we have the opportunity to rest with support, awareness, and intention. Restorative Yoga is more than just adult nap time or an occasional indulgence and this immersive program will help you understand the profound impact of Restorative Yoga. If you choose to participate as a yoga teacher for both days of this program, you will be eligible for 12 continuing education hours with Yoga Alliance as you gain the skills you need to teach Restorative Yoga in a variety of settings to a wide range of students.

In this two-day program, we will explore:

- the benefits, applications, and energetics of Restorative Yoga

- detailed alignment and propping instruction of Restorative Yoga postures -when/how to use props

- how to address injuries and limitations during Restorative Yoga practice

- ways to identify physical and energetic misalignment in Restorative Yoga poses -skills for physical and verbal adjustments during Restorative Yoga practice

- the benefits of compassion cultivation and its relationship to Restorative Yoga

This training is ideal for:

- new and experienced yoga teachers who want to grow teaching skills

- anyone currently enrolled in an immersion or yoga teaching training program

- anyone interested in deepening their understanding and experience of Restorative Yoga. 

This training includes a spiral bound training manual.  If you choose to take only day 1 of the training, it is eligible for 6 CEUs with Yoga Alliance, both days are eligible for 12.  Included in day two will be a 90 minute open workshop that you will assist Tara with to gain direct teaching experience.

Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 9,000 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.

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