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Rest into the New Year

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Dates
Pricing
$36.00 Alternative New Year's Eve
$50.00 Rest into the New Year + Alternative New Year's
$36.00 Rest into the New Year


Start 2022 off right!  Join Lighthouse owner Rebecca for a peaceful, quiet and restful New Year's Eve workshop filled with gentle movements and restorative Yoga.  The workshop will start with quiet stretches and slow flowing movements and finish with 75 minutes of restorative Yoga.  Move into the new year feeling rested and rejuvenated!

Following the workshop, tea, cocoa and snacks will be provided, prior to the start of our Alternative New Year's Eve celebration!  Book both and get a discount!



Rebecca Henry

Owner/Director of Hatha Programming

Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.

Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on alignment and mindful movement with breath in both a traditional hatha as well as vinyasa style.

Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also done training with Tara Lemerise in Restorative Yoga. As a mother of two young boys, she is impassioned to support other women in their journey into motherhood through the mindfulness and body-centered practices of yoga and meditation. As birth and postpartum doula, she emphasizes childbirth education and body awareness in her pre- and postnatal classes, bringing these practical aspects together with a warm, nurturing teaching style.


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