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Rest is Resistance: A Restorative Yoga Practice

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Dates
Saturday 05/10/2025 2:00 pm - 4:00 pm
Pricing
$36.00 Rest is Resistance: A Restorative Yoga Practice


 Grumpy? Weary? Anxious? Resist the capitalist, patriarchal systems designed to link your productivity to your worth by resting! Join Tara to relax deeply and profoundly in this receptive practice of Restorative Yoga. Unlike more active styles of yoga, Restorative Yoga is not about stretching or building strength. Instead, this class focuses on creating the optimal conditions to soothe your nervous system, enhance your mental clarity, reduce stress, prevent burnout, and restore your sense of overall well being. Tara will set up all the necessary blankets, blocks, and other props before you arrive. All you have to do is show up for this soothing, deeply restful practice and just BE.



Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 9,000 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.


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