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Restorative Yoga

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Dates
Wednesday 07/22/2026 7:45 pm - 9:00 pm
Wednesday 07/29/2026 7:45 pm - 9:00 pm
Wednesday 08/05/2026 7:45 pm - 9:00 pm
Wednesday 08/12/2026 7:45 pm - 9:00 pm
Wednesday 08/19/2026 7:45 pm - 9:00 pm
Wednesday 08/26/2026 7:45 pm - 9:00 pm
Wednesday 09/02/2026 7:45 pm - 9:00 pm
Wednesday 09/09/2026 7:45 pm - 9:00 pm
Wednesday 09/16/2026 7:45 pm - 9:00 pm
Wednesday 09/23/2026 7:45 pm - 9:00 pm
Wednesday 09/30/2026 7:45 pm - 9:00 pm
Wednesday 10/07/2026 7:45 pm - 9:00 pm
Wednesday 10/14/2026 7:45 pm - 9:00 pm
Wednesday 10/21/2026 7:45 pm - 9:00 pm
Wednesday 10/28/2026 7:45 pm - 9:00 pm
Wednesday 11/04/2026 7:45 pm - 9:00 pm
Wednesday 11/11/2026 7:45 pm - 9:00 pm
Wednesday 11/18/2026 7:45 pm - 9:00 pm
Wednesday 11/25/2026 7:45 pm - 9:00 pm
Wednesday 12/02/2026 7:45 pm - 9:00 pm
Wednesday 12/09/2026 7:45 pm - 9:00 pm
Wednesday 12/16/2026 7:45 pm - 9:00 pm
Wednesday 12/23/2026 7:45 pm - 9:00 pm
Wednesday 12/30/2026 7:45 pm - 9:00 pm
Wednesday 01/06/2027 7:45 pm - 9:00 pm
Wednesday 01/13/2027 7:45 pm - 9:00 pm
Wednesday 01/20/2027 7:45 pm - 9:00 pm
Wednesday 01/27/2027 7:45 pm - 9:00 pm
Wednesday 02/03/2027 7:45 pm - 9:00 pm
Wednesday 02/10/2027 7:45 pm - 9:00 pm
Wednesday 02/17/2027 7:45 pm - 9:00 pm
Wednesday 02/24/2027 7:45 pm - 9:00 pm
Wednesday 03/03/2027 7:45 pm - 9:00 pm
Wednesday 03/10/2027 7:45 pm - 9:00 pm
Wednesday 03/17/2027 7:45 pm - 9:00 pm
Wednesday 03/24/2027 7:45 pm - 9:00 pm
Wednesday 03/31/2027 7:45 pm - 9:00 pm
Wednesday 04/07/2027 7:45 pm - 9:00 pm
Wednesday 04/14/2027 7:45 pm - 9:00 pm
Wednesday 04/21/2027 7:45 pm - 9:00 pm
Wednesday 04/28/2027 7:45 pm - 9:00 pm
Wednesday 05/05/2027 7:45 pm - 9:00 pm
Wednesday 05/12/2027 7:45 pm - 9:00 pm
Wednesday 05/19/2027 7:45 pm - 9:00 pm
Wednesday 05/26/2027 7:45 pm - 9:00 pm
Wednesday 06/02/2027 7:45 pm - 9:00 pm
Wednesday 06/09/2027 7:45 pm - 9:00 pm
Wednesday 06/16/2027 7:45 pm - 9:00 pm
Wednesday 06/23/2027 7:45 pm - 9:00 pm
Wednesday 06/30/2027 7:45 pm - 9:00 pm
Wednesday 07/07/2027 7:45 pm - 9:00 pm
Wednesday 07/14/2027 7:45 pm - 9:00 pm

Do you want to let go of stress and tension and feel like you’ve had a luscious spa treatment? If yes, try our Restorative Yoga classes!

Restorative Yoga a type of Hatha Yoga that is a proven way to re-set your nervous system. A restorative yoga sequence typically involves only four to six poses, all done on the ground and supported by props that allow you to completely relax and rest. Held for up to 10 minutes or more, restorative poses include gentle opening poses that include supported twists, forward folds, and gentle backbends.

Restorative classes are for all levels, and are perfect for students who are looking for more stable, grounding options. Classes can be modified for prenatal students and are an excellent option for students with limited mobility or any physical challenge or difference that put traditional Hatha and Flow yoga classes out of reach.

 



Catherine Marquette

Catherine Marquette is a yoga practitioner of 20+ years having found Unity Woods and Iyengar yoga after two foot surgeries that haltered her competitive running career. Within just a few years, she experienced the power of yoga and entered her foundational teacher training program while an MBA grad student at Georgetown. Shortly after, she entered her professional teacher training program while working in sports marketing at Pepsi up in NYC. When she moved back to DC six years ago, she joined Lighthouse Yoga Center as a regular on the schedule before becoming a local teacher trainer at YogaWorks in Dupont Circle. Since the pandemic and the closing of YogaWorks, Catherine launched her own online yoga and professional coaching business while partnering with other teachers and studios, including Tara Lemerise and Lighthouse Yoga. Catherine’s style is focused on intelligent sequencing and precise alignment cues while moving and flowing, connecting body with breath and mind.


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