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Dates
Wednesday 09/03/2025 7:45 pm - 9:00 pm
Wednesday 09/10/2025 7:45 pm - 9:00 pm
Wednesday 09/17/2025 7:45 pm - 9:00 pm
Wednesday 09/24/2025 7:45 pm - 9:00 pm
Wednesday 10/01/2025 7:45 pm - 9:00 pm
Wednesday 10/08/2025 7:45 pm - 9:00 pm
Wednesday 10/15/2025 7:45 pm - 9:00 pm
Wednesday 10/22/2025 7:45 pm - 9:00 pm
Wednesday 10/29/2025 7:45 pm - 9:00 pm
Wednesday 11/05/2025 7:45 pm - 9:00 pm
Wednesday 11/12/2025 7:45 pm - 9:00 pm
Wednesday 11/19/2025 7:45 pm - 9:00 pm
Wednesday 11/26/2025 7:45 pm - 9:00 pm
Wednesday 12/03/2025 7:45 pm - 9:00 pm
Wednesday 12/10/2025 7:45 pm - 9:00 pm
Wednesday 12/17/2025 7:45 pm - 9:00 pm
Wednesday 12/24/2025 7:45 pm - 9:00 pm
Wednesday 12/31/2025 7:45 pm - 9:00 pm
Wednesday 01/07/2026 7:45 pm - 9:00 pm
Wednesday 01/14/2026 7:45 pm - 9:00 pm
Wednesday 01/21/2026 7:45 pm - 9:00 pm
Wednesday 01/28/2026 7:45 pm - 9:00 pm
Wednesday 02/04/2026 7:45 pm - 9:00 pm
Wednesday 02/11/2026 7:45 pm - 9:00 pm
Wednesday 02/18/2026 7:45 pm - 9:00 pm
Wednesday 02/25/2026 7:45 pm - 9:00 pm
Wednesday 03/04/2026 7:45 pm - 9:00 pm
Wednesday 03/11/2026 7:45 pm - 9:00 pm
Wednesday 03/18/2026 7:45 pm - 9:00 pm
Wednesday 03/25/2026 7:45 pm - 9:00 pm
Wednesday 04/01/2026 7:45 pm - 9:00 pm
Wednesday 04/08/2026 7:45 pm - 9:00 pm
Wednesday 04/15/2026 7:45 pm - 9:00 pm
Wednesday 04/22/2026 7:45 pm - 9:00 pm
Wednesday 04/29/2026 7:45 pm - 9:00 pm
Wednesday 05/06/2026 7:45 pm - 9:00 pm
Wednesday 05/13/2026 7:45 pm - 9:00 pm
Wednesday 05/20/2026 7:45 pm - 9:00 pm
Wednesday 05/27/2026 7:45 pm - 9:00 pm
Wednesday 06/03/2026 7:45 pm - 9:00 pm
Wednesday 06/10/2026 7:45 pm - 9:00 pm
Wednesday 06/17/2026 7:45 pm - 9:00 pm
Wednesday 06/24/2026 7:45 pm - 9:00 pm
Wednesday 07/01/2026 7:45 pm - 9:00 pm
Wednesday 07/08/2026 7:45 pm - 9:00 pm
Wednesday 07/15/2026 7:45 pm - 9:00 pm
Wednesday 07/22/2026 7:45 pm - 9:00 pm
Wednesday 07/29/2026 7:45 pm - 9:00 pm
Wednesday 08/05/2026 7:45 pm - 9:00 pm
Wednesday 08/12/2026 7:45 pm - 9:00 pm
Wednesday 08/19/2026 7:45 pm - 9:00 pm
Wednesday 08/26/2026 7:45 pm - 9:00 pm
Do you want to let go of stress and tension and feel like
you’ve had a luscious spa treatment? If yes, try our Restorative Yoga classes!
Restorative Yoga a type of Hatha Yoga that is a proven way
to re-set your nervous system. A restorative yoga sequence typically involves
only four to six poses, all done on the ground and supported by props that allow you to completely relax
and rest. Held for up to 10 minutes or more, restorative poses include gentle opening poses that include supported twists,
forward folds, and gentle backbends.
Restorative classes are for all levels, and are perfect for
students who are looking for more stable, grounding options. Classes can be
modified for prenatal students and are an excellent option for students with
limited mobility or any physical challenge or difference that put traditional
Hatha and Flow yoga classes out of reach.
Alicia McBride
Alicia McBride (she/her) has been advocating for peace with justice, and
practicing yoga, for more than two decades. Her understanding of how
these vocations relate deepened during her yoga teacher training, which
she completed at Lighthouse Yoga Center in 2023. Through the physical
practices of yoga, she hopes to help students access greater
self-understanding and connection, and to discover their own truths. Her
teaching leaves students grounded and energized, both intellectually
and physically. She is inspired by yoga philosophy, poetry, science, and
the wisdom of each person she encounters.