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$40.00 Soothing Sound Bath Sunday
Explore your personal connection with sound, mood and body. Sound
healing is an ancient technique used around the world. Advances in
science have allowed scientists and psychologists to explore sound as a
holistic vehicle to calm, repair, and destress. We will begin our
session with a guided meditation to center ourselves, before we drift
into a sonic bath. Participants are invited to bring any props and
blankets they wish to encourage relaxation and receptivity to healing.
No prior experience with yoga or meditation is necessary. Please note –
these sessions may not be suitable for those with metal or electronic
implants and medical devices. As always, please consult with your
medical practitioners before embarking on any health regimen.
“Music can
lift us out of depression or move us to tears – it is a remedy, a
tonic, orange juice for the ear. But for many of my neurological
patients, music is even more – it can provide access, even when no
medication can, to movement, to speech, to life. For them, music is not a
luxury, but a necessity.” Oliver Sacks, best-selling author and
professor of neurology at NYU School Of Medicine
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.