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Dates
Sunday 12/01/2024 7:00 pm - 8:30 pm
Pricing
$35.00 Soothing Sound Bath Sunday Dec 2024
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest.
Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal.
We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
No prior experience with yoga or meditation
necessary. Sound healing works through vibration felt in the skin and
organs, making these sessions appropriate for the hearing impaired.
Participants are invited to bring any props they wish to encourage
relaxation. Blankies, worry thumb stones and journals are welcome
Sound healing works
through vibration felt in the skin and organs, making these sessions
appropriate for the hearing impaired.
Please note – these sessions
may not be suitable for those with metal or electronic implants and
medical devices. As always, please consult with your medical
practitioner before embarking on any wellness regimen.
“Music
can lift us out of depression or move us to tears – it is a remedy, a
tonic, orange juice for the ear. But for many of my neurological
patients, music is even more – it can provide access, even when no
medication can, to movement, to speech, to life. For them, music is not a
luxury, but a necessity.” Oliver Sacks, best-selling author and
professor of neurology at NYU School Of Medicine
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.