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Dates
Saturday 04/27/2024 3:00 pm - 4:30 pm
Pricing
$54.00 Sound Saturday: Listening to Heal and Connect - all three
$22.00 Sound Saturday: Listening to Heal and Connect - 4/13
$22.00 Sound Saturday: Listening to Heal and Connect - 4/20
$22.00 Sound Saturday: Listening to Heal and Connect - 4/27
What is sound healing, and how does it work? In this three-part journey,
we will learn to invite sound into our healing, resting and meditation
practices. Sound can be a simple and powerful way to reset the body and
mind. Sound healing does not require musical experience, or instruments
beyond the breathe and body. Each week, we will come together to
understand the basic fundamentals of sound therapies, exploring the
relationship between music and mood. We will each have an opportunity to
play with sound healing instruments, binaural beats, chakra sounds and
solfeggio tones. For our first session, we will touch upon the
relationship between chakras and wellness, using our physical bodies to
create and receive sound. For our second session, we will explore the
relationship between mood and daily sound, and talk about how sound
therapies are increasingly used to supplement treatment for anxiety and
PTSD. In our last session, we will go deeper into the realm of memory
and spirituality through sound. Participants are invited to bring
journals, wireless headphones, and any personal noisemakers. Musical
experience is absolutely unnecessary. If you like, you can share your
favorite pieces with Manju in advance, and we will weave them into our
time together.
“Music can lift us out of depression or move us to tears –
it is a remedy, a tonic, orange juice for the ear. But for many of my
neurological patients, music is even more – it can provide access, even
when no medication can, to movement, to speech, to life. For them, music
is not a luxury, but a necessity.” Oliver Sacks, best-selling author
and professor of neurology at NYU School Of Medicine
Manju Sadarangani
Manju's yoga practice is grounded in a desire for equity, justice,
emotional and mental well-being. She brings her spirit of play, body
positivity and radical self-love to her Kundalini & Nidra classes.
Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance,
she connects deeply with the feminist, spiritual and historical
foundations of yoga to counter problematic cultural appropriation. She
relishes creating a safe space for all using breathe, color, naad, and
mantras in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.