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Sweet Sounds of Rest: Yin + Restorative Yoga with Live Music

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Dates
Saturday 11/09/2024 7:00 pm - 9:00 pm
Pricing
$45.00 Sweet Sounds of Rest: Yin + Restorative Yoga with Live Music


Our sense of hearing, also known as our auditory perception, has a surprising impact on our nervous system and our ability to down regulate and de-stress. You'll learn why and experience the impact of sound on your ability to relax in this mini-retreat from the normal city soundscape with Melody and Tara. First Melody will lead you through a nurturing Yin Yoga practice for the joints, ligaments, and fascia of your hips, low back, and spine accompanied by a series of soothing and inspirational meditations. During the Restorative Yoga portion of the class, Tara will help you prop your body for comfort and deep rest while Melody plays sweet, calming music on the guitar. You'll leave feeling profoundly relaxed and refreshed with a new appreciation for the connection between sound and rest. No yoga experience necessary. Everyone is welcome!



Tara Lemerise

Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has over 9,000 hours of teaching experience.

According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.

Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.

Melody Klemin

Melody Klemin is a Visibility Coach, Video Storyteller and certified Martha Beck Life Coach. She helps entrepreneurs and leaders become more confidently visible so they can shine brightly as their authentic selves. Melody believes that through the power of authentic visibility, everyone can fully embody what they're meant to share with the world. To learn more about Melody and her work, visit visibilitycoachmelody.com .


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