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Take Ownership of Your Practice

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Dates
Pricing
$60.00 Take Ownership of Your Practice - Oct 22


 This workshop is for any yoga practitioner with any level of experience who is interested in empowering their individual practice. The workshop will begin with a discussion on our two basic principles (Intra-Abdominal Pressure and Ground Force Reaction) that can be directly applied towards your individual practice and body patterns. Abby will weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Then, we'll move through a yoga practice where we'll put skill into action, apply that new knowledge as a diagnostic tool, and gain a direct experience of our unique bodies. 

These practices will open the gate to our true yoga practice - the ability to be humble and open minded. This workshop will challenge your ego, show you the truth of your body, and give you the sweet opportunity to practice acceptance, humility, and kindness. Abby will guide students to work with inquiry and playfulness, so that each person makes aligned, mindful choices using the information received from these practices in a non-judgmental way. Each person will leave the workshop having learned easy-to-understand functional anatomy, with the tools and skillfulness to tailor your practice to your individual needs in the future. Expect to leave with a new knowledge of your unique and habitual body patterns, with tools that can be directly applied towards your individual movement practices, and feeling deeply relaxed and grounded.


Abby Dobbs

Abby is a Santa Fe-based yoga teacher, bodyworker, and energyworker, who weaves together over a decade of experience to bring a holistic view of physical anatomy, energetics, and movement to her classes, workshops, and one-on-one sessions. Over the years, Abby has completed foundational and advanced yoga teacher trainings with Forrest Yoga, YogaWorks, Rocket Yoga, and Yin Yoga, as well as bodywork trainings in Massage Therapy, Craniosacral Therapy, and Myofascial Release.

Abby's unique approach to teaching yoga builds the student’s awareness and physical strength through a combination of mindfulness, intentional breathing, and movement. Each class is intelligently designed to help students learn about their body and what feels most aligned for their individual practice. Students are guided into the present moment, and to connect to a deep sense of inner peace and grounding. Off the mat, Abby offers spiritual mentorship, reads fantasy novels, cooks lots of vegan food, and snuggles her two cats Billy and Nugget. Learn more here: www.abbydobbs.com


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