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$85.00 Taking it Easy
Taking it Easy: A Weekly Workshop Series for Survivors of Sexual Assault and Abuse
Pricing: $85 general / $50 members
This
4-week online series will provide a gentle healing space for women who have
experienced sexual assault and abuse. This workshop is a place for you to
feel safe and supported as you move forward in your healing journey.
Led
by survivor and teacher Halli Faulkner, this series will invite you to
use the tools of movement, breath, and meditation to help you tap into
your own healing power. We'll also share some practical strategies for
finding ease in your everyday life.
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Each
week’s class will start with a gentle warmup before you're invited
to move into some yoga movement and then rest, relaxation, and group
meditation. We will also use writing, drawing, and some optional sharing to create a space for us to heal in community. Each class builds on the previous week – workshop themes include grounding, centering, prosperity, deservedness, and joy!
During
Woman Warrior workshops, the most important thing is that you feel
empowered to be in control of your body and your space. If
you have any questions before signing up or feel nervous or anxious
before joining the workshop, please feel free to email Halli: hallijastaran@womanwarrioryoga.org. You can also visit the Woman Warrior website to learn more about Woman Warrior workshops and read the stories of some Woman Warrior students: www.womanwarrioryoga.org
Everyone is welcome – we find strength in coming together as a diverse community of survivors.
For scholarships, feel free to email Halli (hallijastaran@womanwarrioryoga.org).
Halli Faulkner
Halli Jastaran Faulkner teaches healing yoga workshops for women who have experienced sexual assault and abuse.
As a survivor herself, Halli has spent the last seven years studying how to use the tools of movement, breath, and mantra to help herself heal. Her Woman Warrior workshops use these same tools to create a safe space where students tap into their own innate healing power.
Halli first learned about yoga in her high school gym class in upstate New York and has been practicing and learning ever since.
In 2014, Halli moved to Los Angeles and was first trained in Kundalini yoga by Krishna Kaur and then trained in trauma-informed yoga by Kyra Haglund. She then started creating Woman Warrior workshops for survivors while going deep into her own process of healing from sexual trauma and post-traumatic stress.
Halli is honored to have taught Woman Warrior workshops for sexual assault survivors in cities including Los Angeles, Sacramento, San Diego, New York City, Washington, D.C., and Rochester, New York. And she’s grateful to spend her down time at home with her beautiful wife and their baby daughter.
