$45.00 The Agony of "DE-Feet": Yoga for Cranky Feet
Online, with Leslie Howard, founder of Pelvic Floor Yoga™
Leonardo da Vinci stated that “the human foot is a masterpiece of
engineering and a work of art.” Yet each day we take this masterpiece
and stuff it into a shoe and forget about them until there is a problem.
Feet get tight, toes start to gravitate into claws and then we wonder
why our hips are tight. Releasing the feet can make your legs and hips
more fluid and learning to stand on your feet more efficiently helps to
support the pelvic floor and spine. Join Leslie in this fun and
informative workshop. You will leave with ways to strengthen and release
the feet and have a new appreciation for these two masterpieces.
Leslie Howard is an Oakland-based yoga teacher, specializing in all
things pelvic. She leads workshops and trainings worldwide and has
written a book about caring for the female pelvis, Pelvic Liberation .
She is a regular presenter for the Yoga Journal conferences and a
regular contributor to Yoga Journal magazine. Her own struggles with
healing her hips and pelvis led her to intense study of the anatomy,
physiology, cultural messaging, history and energetics of this rich
place. Her teaching is informed by over 3500 hours of yoga study with
senior Iyengar yoga teachers. She considers Ramanand Patel her most
important influence and mentor. She has designed two very successful
studies for UCSF on how to use yoga to alleviate incontinence
and pelvic pain. To learn more about Leslie or for some online
education opportunities visit: www.lesliehowardyoga.com