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Dates
Monday 01/06/2025 6:45 pm - 7:45 pm
Monday 01/13/2025 6:45 pm - 7:45 pm
Monday 01/20/2025 6:45 pm - 7:45 pm
Pricing
$60.00 The Hips Don't Lie
There’s a saying that the hips govern all of our movements AND our
emotions. They give us insight into where we might be feeling stuck
physically and energetically. In this 3-week online series, we will
listen and transform the crankiness of our body into ease with mostly
seated and reclining poses plus drills to stretch and strengthen your
glutes and outer hips, quads, inner thighs, and hip flexors. All levels
are welcome. This is a great way to get started or re-start yoga. All
classes in the series will be recorded and available until March.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.