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$54.00 A Dive into the Hatha Yoga Pradipika, the Shiva Samhita, and the Gheranda Samhita
While some of today’s yoga practitioners have read The Hatha Yoga
Pradipika , not many even know about the Shiva Samhita or the Gherand
Samhita . Considered the most detailed original descriptions of
postures, breath practices, symbolic hand gestures and energy locks,
these writings are also full of contradictions and seemingly bizarre
instructions. Even still, they offer us important insights into the
traditional practices and purposes of Hatha Yoga.
3 Yoga Alliance CEUs available; This workshop is part of Lighthouse's Hatha Yoga Teacher Training and our Going Deeper Yoga immersion program.
Tara Lemerise
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
E-RYT-200/E-RYT-500, Tara has been teaching yoga philosophy, movement,
and meditation since 2005. She has over 9,000 hours of teaching
experience.
According to Tara, there is nothing to “fix” with yoga.
Instead, there are only more opportunities to understand and be more
fully present to our separate and together experiences. She is known for
offering clear and helpful instruction to students at all levels and
makes the wisdom of yoga feel relevant and relatable.
Tara’s classes
include action-based instructions in asana that are a result of study of
anatomy, kinesiology and creative movement. In addition, Tara provides
plenty of opportunities for stillness and contemplation in her classes,
which are deeply influenced by her study and practice of Restorative
Yoga.