$54.00 Intro to the Upanishads and the Bhagavad Gita
The Upanishads are sometimes described as a metaphorical photo album of
mystical experience. The common theme of these poetic writings is that
the purpose of our human life is to discover the infinite and unchanging
reality that is at the core of all things. The Bhagavad Gita is a
beloved and sacred ancient Hindu text that translates the teachings of
The Upanishads into a guidebook for spiritual self-discovery. You'll see
many definitions of yoga offered in this text and we'll consider some
of The Bhagavad Gita 's essential questions.
3 Yoga Alliance CEUs available; This workshop is part of Lighthouse's Hatha Yoga Teacher Training and our Going Deeper Yoga immersion program.
Tara Lemerise teaches the time-honored philosophy and practice of yoga
in an accessible and joyful way. Registered with Yoga Alliance at
ERYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and
meditation since 2005. She has over 7,700 hours of teaching experience.
According to Tara, there is nothing to “fix” with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences. She is known for offering clear and helpful instruction to students at all levels and makes the wisdom of yoga feel relevant and relatable.
Tara’s classes include action-based instructions in asana that are a result of study of anatomy, kinesiology and creative movement. In addition, Tara provides plenty of opportunities for stillness and contemplation in her classes, which are deeply influenced by her study and practice of Restorative Yoga.