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Understanding the Inner Critic

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$49.00 Understaning the Inner Critic

The inner critic or "critical inner voice" is a psychological concept usually experienced as an inner voice attacking the self.  Depending on the day, our inner critic manifests as the perfectionist, the taskmaster, the inner controller, the guilt tripper, the destroyer, the underminer, and/or the molder.     In the course of this workshop, we will use Kundalini kriyas to observe our inner critic, asking if our inner voice protects us from hurt or abandonment or reinforces feelings of shame and guilt, sabotaging relationships, and leading to self-destructive behavior?  We will deploy naad and pranayama in two prongs – vanquish the inner demon to silence it, and befriend the critic and transform it into a helpful ally.

Manju Sadarangani

Manju's yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes. 

Born in India to a yoga teacher mother, Manju is committed to authenticity in the studio. A Registered Yoga Teacher with Yoga Alliance, she connects deeply with the feminist, spiritual and historical foundations of yoga to counter problematic cultural appropriation. She relishes creating a safe space for all using breathe, color, naad, and mantras in her classes.

Manju invites you to consider yoga as a tool to recharge, resist and rebel.

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