$96.00 Yoga for Movers and Tots (children's yoga, walking to age 4) - June/July 2023
for Movers and Tots is a playful class designed for walkers, movers,
and preschoolers (up to age 4) to begin to explore yoga - alongside their parent or
caregiver- in a caring, safe, and FUN environment. Together we will
learn yoga poses and yoga games that are designed to encourage body
awareness, increase attention span, nurture creativity, and generally
support development across this range of ages. Each class incorporates
repetition, social interaction, music, fun with props … and always play!
of this class is 45 minutes. Caregivers are expected to fully
participate in class, but no prior yoga experience is required for
either caregivers or children. Be prepared to join the action! Due to space restrictions, we prefer if only one parent or caregiver attend with each child.
Cailin first came to yoga seeking some peace of mind, joy and
contentment after busy work days. In her first class, she realized how
the combination of asana, pranayama, and meditation left her feeling
better in both mind and body – and as a school teacher, she immediately
saw how these benefits could help her students. Over the next few years,
Cailin began incorporating bits and pieces of her yoga practice into
her daily life and life in the classroom. Cailin’s love of teaching
inspired her to complete her RYT-200 hour Hatha Teacher Training with
Lighthouse Yoga Center. Cailin strives to create a welcoming space in
her classes and aims to have her students leave feeling empowered and
inspired to cultivate mind and body awareness on and off their mats!