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Dates
Wednesday 09/23/2026 6:00 pm - 7:15 pm
Wednesday 09/30/2026 6:00 pm - 7:15 pm
Wednesday 10/07/2026 6:00 pm - 7:15 pm
Wednesday 10/14/2026 6:00 pm - 7:15 pm
Wednesday 10/21/2026 6:00 pm - 7:15 pm
Wednesday 10/28/2026 6:00 pm - 7:15 pm
Wednesday 11/04/2026 6:00 pm - 7:15 pm
Wednesday 11/11/2026 6:00 pm - 7:15 pm
Wednesday 11/18/2026 6:00 pm - 7:15 pm
Wednesday 11/25/2026 6:00 pm - 7:15 pm
Wednesday 12/02/2026 6:00 pm - 7:15 pm
Wednesday 12/09/2026 6:00 pm - 7:15 pm
Wednesday 12/16/2026 6:00 pm - 7:15 pm
Wednesday 12/23/2026 6:00 pm - 7:15 pm
Wednesday 12/30/2026 6:00 pm - 7:15 pm
Wednesday 01/06/2027 6:00 pm - 7:15 pm
Wednesday 01/13/2027 6:00 pm - 7:15 pm
Wednesday 01/20/2027 6:00 pm - 7:15 pm
Wednesday 01/27/2027 6:00 pm - 7:15 pm
Wednesday 02/03/2027 6:00 pm - 7:15 pm
Wednesday 02/10/2027 6:00 pm - 7:15 pm
Wednesday 02/17/2027 6:00 pm - 7:15 pm
Wednesday 02/24/2027 6:00 pm - 7:15 pm
Wednesday 03/03/2027 6:00 pm - 7:15 pm
Wednesday 03/10/2027 6:00 pm - 7:15 pm
Wednesday 03/17/2027 6:00 pm - 7:15 pm
Wednesday 03/24/2027 6:00 pm - 7:15 pm
Wednesday 03/31/2027 6:00 pm - 7:15 pm
Wednesday 04/07/2027 6:00 pm - 7:15 pm
Wednesday 04/14/2027 6:00 pm - 7:15 pm
Wednesday 04/21/2027 6:00 pm - 7:15 pm
Wednesday 04/28/2027 6:00 pm - 7:15 pm
Wednesday 05/05/2027 6:00 pm - 7:15 pm
Wednesday 05/12/2027 6:00 pm - 7:15 pm
Wednesday 05/19/2027 6:00 pm - 7:15 pm
Wednesday 05/26/2027 6:00 pm - 7:15 pm
Wednesday 06/02/2027 6:00 pm - 7:15 pm
Wednesday 06/09/2027 6:00 pm - 7:15 pm
Wednesday 06/16/2027 6:00 pm - 7:15 pm
Wednesday 06/23/2027 6:00 pm - 7:15 pm
Wednesday 06/30/2027 6:00 pm - 7:15 pm
Wednesday 07/07/2027 6:00 pm - 7:15 pm
Wednesday 07/14/2027 6:00 pm - 7:15 pm
Wednesday 07/21/2027 6:00 pm - 7:15 pm
Wednesday 07/28/2027 6:00 pm - 7:15 pm
Wednesday 08/04/2027 6:00 pm - 7:15 pm
Wednesday 08/11/2027 6:00 pm - 7:15 pm
Wednesday 08/18/2027 6:00 pm - 7:15 pm
Wednesday 08/25/2027 6:00 pm - 7:15 pm
Wednesday 09/01/2027 6:00 pm - 7:15 pm
Wednesday 09/08/2027 6:00 pm - 7:15 pm
Wednesday 09/15/2027 6:00 pm - 7:15 pm

Maria Hamburger's Strength and Mobility classes offer the ability to hone in on muscle conditioning, mobility around the joints, enhance balance, and greater core support.

Added props for strength and mobility classes include hand weights, a resistance band, and a resistance loop.

Strength is the ability to create muscular tension within one's capable ability while executing movements efficiently and progressively loading as capacity allows.

Mobility is the ability of a joint to move actively through a range of motion taking into account motor control within the nervous system.

This is an online class. Props needed include:

Basic yoga props: mat, belt, blocks and blanket or large towel

Props specific to the class: dumbbells, resistance band, resistance loop

* no need to have all the props to join in class, come as you are with what you have and we'll work together to get you geared up

Maria Hamburger

Maria is a certified yoga teacher, with over 20 years of experience, who teaches students of all abilities in classes that are both physically and spiritually engaging. Her classes explore the benefits of the ancient practice of yoga within our modern world.

Maria is a FRC mobility specialist who integrates anatomy and physiology along with strength and mobility training into her classes. She playfully introduces students to the myths, legends and poetry of the yoga tradition as well as the yogic views on healthy living through the science of Ayurveda.

Maria has a live stream at https://mariahamburger.com/ where she teaches 2 classes a week, has a private practice and runs/ teaches retreats nationally and internationally.