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$30.00 Yoga Lab: From the Inside Out
Join longtime local DC Yoga teacher Maria Hamburger for this special 90 min Hatha based workshop! Yoga Lab is for students interested in
exploring the anatomy of movement for the purpose of better
understanding how to preserve, strengthen, optimize the unique tool
we’ve been given called our bodies. By integrating yoga poses with isolated
stretching and strengthening, we will learn how to better move on and
off the mat from the inside out.
The Yoga Lab is way more than just a Yoga class!
Maria Hamburger
Maria is a certified yoga teacher, with over 20 years of experience, who
teaches students of all abilities in classes that are both physically
and spiritually engaging. Her classes explore the benefits of the
ancient practice of yoga within our modern world.
Maria is a FRC
mobility specialist who integrates anatomy and physiology along with
strength and mobility training into her classes. She playfully
introduces students to the myths, legends and poetry of the yoga
tradition as well as the yogic views on healthy living through the
science of Ayurveda.
Maria has a live stream at https://mariahamburger.com/ where she teaches 2
classes a week, has a private practice and runs/ teaches retreats
nationally and internationally.