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Yoga Lab: From the Inside Out

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$30.00 Yoga Lab: From the Inside Out


Join longtime local DC Yoga teacher Maria Hamburger for this special 90 min Hatha based workshop!  Yoga Lab is for students interested in exploring the anatomy of movement for the purpose of better understanding how to preserve, strengthen, optimize the unique tool we’ve been given called our bodies. By integrating yoga poses with isolated stretching and strengthening, we will learn how to better move on and off the mat from the inside out.

The Yoga Lab is way more than just a Yoga class!



Maria Hamburger

Maria is a certified yoga teacher, with over 20 years of experience, who teaches students of all abilities in classes that are both physically and spiritually engaging. Her classes explore the benefits of the ancient practice of yoga within our modern world.

Maria is a FRC mobility specialist who integrates anatomy and physiology along with strength and mobility training into her classes. She playfully introduces students to the myths, legends and poetry of the yoga tradition as well as the yogic views on healthy living through the science of Ayurveda.

Maria has a live stream at https://mariahamburger.com/ where she teaches 2 classes a week, has a private practice and runs/ teaches retreats nationally and internationally.


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