$95.00 OMiles Yoga + Running in Rock Creek Park - April/May
Explore the great outdoors with trailblazer and yoga teacher Kristina
(Karuna) Maze. Kristina leads a fun run--and hike--through Rock Creek
Park followed by a Yoga for Runners stretch class and homemade sweets to
motivate you up that last hill.
All levels are welcome so sign up now
for this popular LHYC workshop!
Kristina (Karuna) Maze
Kristina (Karuna) Maze is a longtime Petworth resident and yoga instructor with years of experience teaching beginner-, intermediate-, and advance-level students. In her classes Karuna emphasizes traditional asanas (poses), pranayama (breathing exercises), and meditation/relaxation techniques. She weaves elements of Sivananda, Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications to poses, into her classes. For the past decade, Karuna has hosted yoga satsangs, where she leads chants (kirtan) and cooks a glorious feast of vegetarian fare–usually with ingredients grown in her gardens.