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Flexibility Flow Yoga

Flex Flow is a full-body flexibility, mobility, and strength-building class. Like a Vinyasa class, this class invites you to connect with your body through movement and breath, while placing special emphasis on asanas that promote muscle and fascia flexibility as well as joint mobility. We begin with a grounding and centering practice, setting the tone for class. We then transition to a gentle warm-up, preparing your body for a peak strengthening flow that challenges and empowers. As we progress, you'll experience a series of poses that target key areas for flexibility and mobility. The class concludes with a soothing cool down and a guided body scan, allowing you to integrate the benefits of your practice before settling into a restorative savasana. Whether you're looking to enhance your athletic performance, improve your posture, or simply find a deeper connection to your body, Flex Flow offers a supportive environment for all levels.


Upcoming Classes


Monday - December 23, 2024 / EST
Flexibility Flow Yoga
Monday 12/23/2024
6:30 pm - 7:30 pm

Jenna Tomasello
Lighthouse Yoga Center
Monday - December 30, 2024 / EST
Flexibility Flow Yoga
Monday 12/30/2024
6:30 pm - 7:30 pm

Jenna Tomasello
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011