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Lunchtime Flow

Need a quick break from your weekday routine to just move, breathe and decompress?  Our lunchtime flow classes are designed to help you do just that!  They will take you through a simple vinyasa style flow to get you up out of your chair, stretch your legs and remind you that there is life outside your office door!  These classes are just 30 minutes long so that you can do your yoga AND still stop to eat.  All levels welcome, and offered hybrid style - both in person and via zoom so that you can choose!

Our in-person classes are kept small and safety protocols are in place. Vaccinations are required for in person attendance.  Mats will be spaced at least 6 feet apart and masks must be worn while indoors.  We'll do our best to keep the windows open.

Upcoming Classes


Friday - August 19, 2022 / EST
Lunchtime Flow
Friday 8/19/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
Friday - August 26, 2022 / EST
Lunchtime Flow
Friday 8/26/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
Friday - September 02, 2022 / EST
Lunchtime Flow
Friday 9/2/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
Friday - September 09, 2022 / EST
Lunchtime Flow
Friday 9/9/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
Friday - September 16, 2022 / EST
Lunchtime Flow
Friday 9/16/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
Friday - September 23, 2022 / EST
Lunchtime Flow
Friday 9/23/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
Friday - September 30, 2022 / EST
Lunchtime Flow
Friday 9/30/2022
12:15 pm - 12:45 pm

Jamie Lipsey
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011