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Lunchtime Flow

Need a quick break from your weekday routine to just move, breathe and decompress?  Our lunchtime flow classes are designed to help you do just that!  They will take you through a simple vinyasa style flow to get you up out of your chair, stretch your legs and remind you that there is life outside your office door!  These classes are just 30 minutes long so that you can do your yoga AND still stop to eat.  All levels welcome, and offered hybrid style - both in person and via zoom so that you can choose!

502 Kennedy Street NW, Washington, DC 20011