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Meditation

In its simplest form, meditation is about understanding the mind and how it works. This understanding is a key to creating a greater sense of ease and calm as you move through the world. Taking time to sit quietly is one of the best antidotes to confusion, fear, anger, and anxiety. Whether you are new to meditation or seek to deepen your current practice, this class is designed to provide you time tested tools to develop your own practice. This class will provide guidance in breathwork, mantra, contemplation, inquiry, visualization, and other techniques that create greater awareness and equanimity.

Upcoming Classes


Wednesday - May 29, 2024 / EST
Meditation
Wednesday 5/29/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - June 05, 2024 / EST
Meditation
Wednesday 6/5/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - June 12, 2024 / EST
Meditation
Wednesday 6/12/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - June 19, 2024 / EST
Meditation
Wednesday 6/19/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - June 26, 2024 / EST
Meditation
Wednesday 6/26/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - July 03, 2024 / EST
Meditation
Wednesday 7/3/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - July 10, 2024 / EST
Meditation
Wednesday 7/10/2024
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - July 17, 2024 / EST
Meditation
Wednesday 7/17/2024
7:00 am - 7:45 am

Rick Fiori
Online
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