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Meditation

In its simplest form, meditation is about understanding the mind and how it works. This understanding is a key to creating a greater sense of ease and calm as you move through the world. Taking time to sit quietly is one of the best antidotes to confusion, fear, anger, and anxiety. Whether you are new to meditation or seek to deepen your current practice, this class is designed to provide you time tested tools to develop your own practice. This class will provide guidance in breathwork, mantra, contemplation, inquiry, visualization, and other techniques that create greater awareness and equanimity.

Upcoming Classes


Wednesday - September 27, 2023 / EST
Meditation
Wednesday 9/27/2023
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - October 04, 2023 / EST
Meditation
Wednesday 10/4/2023
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - October 11, 2023 / EST
Meditation
Wednesday 10/11/2023
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - October 18, 2023 / EST
Meditation
Wednesday 10/18/2023
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - October 25, 2023 / EST
Meditation
Wednesday 10/25/2023
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - November 01, 2023 / EST
Meditation
Wednesday 11/1/2023
7:00 am - 7:45 am

Rick Fiori
Online
Wednesday - November 08, 2023 / EST
Meditation
Wednesday 11/8/2023
7:00 am - 7:45 am

Rick Fiori
Online
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