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Vinyasa Flow Yoga and Meditation

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Vinyasa Flow Yoga classes are the way to go.

Our Flow classes offer something for everyone. Vinyasa Flow yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

Our Sunday Vinyasa class includes an extra 15min at the end of class for breathwork and meditation. 

 


Upcoming Classes


Sunday - November 24, 2024 / EST
Vinyasa Flow Yoga and Meditation
Sunday 11/24/2024
9:30 am - 10:45 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Sunday - December 01, 2024 / EST
Vinyasa Flow Yoga and Meditation
Sunday 12/1/2024
9:30 am - 10:45 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011