Cailin first came to yoga seeking some peace of mind, joy and contentment after busy work days. In her first class, she realized how the combination of asana, pranayama, and meditation left her feeling better in both mind and body – and as a school teacher, she immediately saw how these benefits could help her students. Over the next few years, Cailin began incorporating bits and pieces of her yoga practice into her daily life and life in the classroom. Cailin’s love of teaching inspired her to complete her RYT-200 hour Hatha Teacher Training with Lighthouse Yoga Center. Cailin strives to create a welcoming space in her classes and aims to have her students leave feeling empowered and inspired to cultivate mind and body awareness on and off their mats!