Sunday 4/25/2021 5:30 pm - 6:30 pm
Sunday 5/2/2021 5:30 pm - 6:30 pm
Sunday 5/16/2021 5:30 pm - 6:30 pm
Sunday 5/23/2021 5:30 pm - 6:30 pm
$95.00 Go Deep: Exploration of Intermediate and Advanced Poses
Join Kristina (Karuna) Maze for a small-group 4-week in-person series at Lighthouse to explore intermediate and advanced poses.
Pricing: $95 general / $65 members
Registration is limited to 5 people.
you ready to take your asana practice to a new level? Join Kristina
(Karuna) Maze as she teaches how to safely enter, hold, and exit yoga
poses not often taught in regular classes.
After a heat-generating flow, Karuna
discusses, demos, and guides you through the mechanics, alignment, and
all-important center of gravity necessary to ease into an advanced pose. She
also shares plenty of tips and tricks, modifications, and humor.
This workshop series is recommended for people who are comfortable exploring more uncommon and challenging yoga poses. We'll go beyond what can be safely taught online and create a community focused on discovery and fun.
No class on May 9, Mother's Day.
ON-SITE at Lighthouse!
The fine print
On-Site Protocols that we ask you to accept:
- There will be no on-site transactions. All reservations must be made online in advance.
this point, you will be required to bring your own mats, though there
are some props available on-site for your use. (Don’t have your own mat?
You can purchase from us online).
latecomers. All students will be asked to line up 6-feet apart outside,
and will be brought in by the teacher a few minutes before the start of
the class. (This prevents crowding in the lobby and contact with door
- Windows will be open during class to maximize air circulation.
- Masks on at all times in the studio.
- Bathrooms will be available but we encourage you to go before you come.
- Studio will be cleaned before and after class.
- All classes are 60 minutes. Unfortunately, no post-class tea or schmoozing quite yet.
- No partial registration, refunds or credits.
Kristina (Karuna) Maze
Kristina (Karuna) Maze is a longtime Petworth resident and yoga
instructor with years of experience teaching beginner-, intermediate-,
and advance-level students. In her classes Karuna emphasizes traditional
asanas (poses), pranayama (breathing exercises), and
meditation/relaxation techniques. She weaves elements of Sivananda,
Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications
to poses, into her classes. For the past decade, Karuna has hosted yoga
satsangs, where she leads chants (kirtan) and cooks a glorious feast of
vegetarian fare–usually with ingredients grown in her gardens.