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$45.00 Go Deep: Exploration of Intermediate and Advanced Poses

Join Kristina (Karuna) Maze for a small-group 4-week in-person series at Lighthouse to explore intermediate and advanced poses.

Pricing: $95 general / $65 members

Registration is limited to 5 people.

Are you ready to take your asana practice to a new level? Join Kristina (Karuna) Maze as she teaches how to safely enter, hold, and exit yoga poses not often taught in regular classes.

After a heat-generating flow, Karuna discusses, demos, and guides you through the mechanics, alignment, and all-important center of gravity necessary to ease into an advanced pose. She also shares plenty of tips and tricks, modifications, and humor. 

This workshop series is recommended for people who are comfortable exploring more uncommon and challenging yoga poses. We'll go beyond what can be safely taught online and create a community focused on discovery and fun.

No class on May 9, Mother's Day.

ON-SITE at Lighthouse!

The fine print

• There will be no on-site transactions. All reservations must be made online in advance.
  
• At this point, you will be required to bring your own mats, though there are some props available on-site for your use. (Don’t have your own mat? You can purchase from us online).
• No latecomers. All students will be asked to line up 6-feet apart outside, and will be brought in by the teacher a few minutes before the start of the class. (This prevents crowding in the lobby and contact with door knobs, etc).
• Windows will be open during class to maximize air circulation.
• Masks on at all times in the studio.
  
• Bathrooms will be available but we encourage you to go before you come.
• Studio will be cleaned before and after class.
• All classes are 60 minutes. Unfortunately, no post-class tea or schmoozing quite yet.
• No partial registration, refunds or credits.

Kristina (Karuna) Maze

Kristina (Karuna) Maze is a longtime Petworth resident and yoga instructor with years of experience teaching beginner-, intermediate-, and advance-level students. In her classes Karuna emphasizes traditional asanas (poses), pranayama (breathing exercises), and meditation/relaxation techniques. She weaves elements of Sivananda, Ashtanga, Iyengar, and Jivamukti yoga styles, as well as modifications to poses, into her classes. For the past decade, Karuna has hosted yoga satsangs, where she leads chants (kirtan) and cooks a glorious feast of vegetarian fare–usually with ingredients grown in her gardens.