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Yoga for Middle School Girls!

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Dates
Sunday 11/15/2026 11:00 am - 1:30 pm
Sunday 11/22/2026 11:00 am - 1:30 pm
Sunday 11/29/2026 11:00 am - 1:30 pm
Sunday 12/06/2026 11:00 am - 1:30 pm
Sunday 12/13/2026 11:00 am - 1:30 pm

Pricing
$130.00 Yoga for Middle School Girls!


Middle school is a lot. New schools, new friends, new bodies, new feelings, sometimes all in the same week.

This five week series gives girls a place to slow down and practice something they can take with them: using breath and movement to feel calmer, steadier, and more like themselves. We start with a 45 minute yoga flow. Then we head downstairs to La Coop for a drink and a pastry and about 45 more minutes of hanging out together (cost of the workshop includes a beverage at La Coop each week).

No screens. No competition. Very chill.

Our hope is that they leave with a couple of tools for the hard moments (the ones that show up before a big test or at 10pm on a school night), feeling a little more at home in their own bodies, and with someone to sit next to at La Coop the following Sunday.

Life is busy, so we expect most girls will miss a week. That's built in. Come when you can.

About Martha:
Martha Hoffman is a yoga instructor and a lifelong educator who has taught students of all ages here in DC for over twenty years. She's also the mom of two girls, one in middle school right now, so she gets it :)




Martha Hoffman

For over two decades, Martha has practiced all types of yoga, partly because of her own mother’s longstanding practice. Most recently, Martha participated in the RYT-200 Hatha Yoga Teacher Training with Lighthouse Yoga Center. Martha finds the combination of asana, pranayama and meditation transformative in her own life, and hopes to share this power with others. Martha is an educator and has been teaching children and adults with disabilities in DC for the last 15 years and is thrilled to offer the passion for teaching to her new learnings as a yoga instructor. Martha’s high energy classes integrate breathing and meditation into postures that promote strength and flexibility in the physical body.


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