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Beginner Hatha

Interested in yoga but not sure where to start? Or maybe you are you looking to come back to yoga after some time away or just need a gentler, or slower paced class? Each week Beginner Hatha will introduce you to breathing techniques that lower stress, simple standing and seated postures that build flexibility, and the fundamentals of yoga principles, poses, and practices.  All bodies are welcome, no yoga or athletic experience required - our experienced teachers will help you modify poses and teach you how to use props to get the experience of the pose.


Upcoming Classes


Monday - November 25, 2024 / EST
Beginner Hatha
Monday 11/25/2024
6:30 pm - 7:30 pm

Meredith McCullough
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011