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Hatha Yoga In-Person

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.


Upcoming Classes


Friday - November 22, 2024 / EST
Hatha Yoga In-Person
Friday 11/22/2024
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Friday - November 29, 2024 / EST
Hatha Yoga In-Person
Friday 11/29/2024
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011